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Author Topic: Forearms  (Read 2258 times)
Dreadlifter
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« Reply #25 on: April 21, 2012, 03:38:33 AM »

In the gym for specific forearm work i do a mix of barbell wrist curls supersetted with one-armed reverse wrist curls holding a plate. Also do behind the back wrist curls with a barbell and reverse curls using a false grip with a further curl of the wrist at the top.

I made myself a wrist roller a few years back just from a 1" diameter room handle. It's about 2 feet long long and in addition to the eyelet in the middle for the rolling action, i also screwed an eyelet into one end. Allows me to attach a weight an/or chain and opens up a whole other set of movements. Hammer style extensions, pronation or supination movements. Let's you work in more planes which can only be a good thing IMHO.
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strongrunbox
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« Reply #26 on: May 01, 2012, 12:07:15 AM »

I've gotten great result with barbell curls super setted with push ups
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Danjo
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« Reply #27 on: May 13, 2012, 12:00:34 PM »

Mine always seem to grow better without direct work, and just as a result of training heavy on everything else..
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Honest commentary...
kevcat
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« Reply #28 on: May 15, 2012, 10:02:54 AM »

I get best results from reverse EZ curls and wrist curls, either free standing or the reverse curls on a preacher bench Smiley
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