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Author Topic: Behind the neck jerk  (Read 5322 times)
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« Reply #25 on: April 01, 2012, 09:30:27 PM »

On ur picture... Pic 4th, 5th, 6th... I can't keep my arms like that...

You're talking about wrist flexibility and not so much about getting your elbows up. Regardless, In the picture the lifter is doing a CLEAN and jerk. Since you're starting with the bar on the rack, you don't need to "catch" the bar from the clean position. You can take it from the rack (like a push press or military press) set up and go into the split jerk. The key is to NOT push the bar up but rather drop below and away from the bar (during the split). make sense?
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« Reply #26 on: April 01, 2012, 09:33:39 PM »

You're talking about wrist flexibility and not so much about getting your elbows up. Regardless, In the picture the lifter is doing a CLEAN and jerk. Since you're starting with the bar on the rack, you don't need to "catch" the bar from the clean. You can take it from the rack (like a push press or military press) set up and go into the split jerk. The key is to NOT push the bar up but rather drop below and away from the bar (during the split). make sense?
You got all the time in the world to talk about this nonsense but when The Gospel is on the table you run and hide.
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« Reply #27 on: April 01, 2012, 09:37:15 PM »

You got all the time in the world to talk about this nonsense but when The Gospel is on the table you run and hide.
Grin
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« Reply #28 on: April 01, 2012, 09:40:11 PM »

Steve, not trying to be a dick here, but I have seen videos of Cena doing cleans and clean and jerks with no problem. Figured I would mention it before anyone chimes in with the : " Steve's arms are too big to get into that position". Work on your wrist flexibility.
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« Reply #29 on: April 01, 2012, 09:42:28 PM »

Love the pants Steve!

Looks like they're from the 80s... Cheesy

Shit gimmick, Wiggs.
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« Reply #30 on: April 01, 2012, 09:42:48 PM »

Steve, not trying to be a dick here, but I have seen videos of Cena doing cleans and clean and jerks with no problem. Figured I would mention it before anyone chimes in with the : " Steve's arms are too big to get into that position". Work on your wrist flexibility.
Yes, my wrists are not flexible enough but also I don't think my arms are much smaller than Cena's but shorter that's for sure...
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« Reply #31 on: April 01, 2012, 09:49:28 PM »

Yes, my wrists are not flexible enough but also I don't think my arms are much smaller than Cena's but shorter that's for sure...

I know why you are trying to do the behind the neck jerks. But trying to do them right now could seriously fuck up your shoulders. And for what you are trying to accomplish, power cleans and clean and jerks will give much more bang for your buck with much lower injury risk.

I used Cena as an example because he is a pro wrestler with plenty of muscle mass and flexibility. If he can do it, so can you.
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« Reply #32 on: April 01, 2012, 10:07:05 PM »

I know why you are trying to do the behind the neck jerks. But trying to do them right now could seriously fuck up your shoulders. And for what you are trying to accomplish, power cleans and clean and jerks will give much more bang for your buck with much lower injury risk.

I used Cena as an example because he is a pro wrestler with plenty of muscle mass and flexibility. If he can do it, so can you.
Thx man.

I'll try to practise more the clean and jerk, also I'm doing snatch too.
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« Reply #33 on: April 01, 2012, 10:37:45 PM »

If going behind the neck is of concerned, can you jerk/push jerk it from the front out of the rack? Out of the rack you can play with hand position till you find a comfortable spot.

http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html .

<a href="http://www.youtube.com/watch?v=Smw5z0VqRY0" target="_blank">http://www.youtube.com/watch?v=Smw5z0VqRY0</a>.

<a href="http://www.youtube.com/watch?v=5XPbYiK2Kus" target="_blank">http://www.youtube.com/watch?v=5XPbYiK2Kus</a>.

<a href="http://www.youtube.com/watch?v=x0WQcudD8aU" target="_blank">http://www.youtube.com/watch?v=x0WQcudD8aU</a>.
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« Reply #34 on: April 01, 2012, 10:38:24 PM »

Shit gimmick, Wiggs.

Speak english convict
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« Reply #35 on: April 01, 2012, 10:41:30 PM »

You're talking about wrist flexibility and not so much about getting your elbows up. Regardless, In the picture the lifter is doing a CLEAN and jerk. Since you're starting with the bar on the rack, you don't need to "catch" the bar from the clean position. You can take it from the rack (like a push press or military press) set up and go into the split jerk. The key is to NOT push the bar up but rather drop below and away from the bar (during the split). make sense?

.
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« Reply #36 on: April 01, 2012, 10:41:59 PM »

Misleading thread title. Reported to moderater
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« Reply #37 on: April 01, 2012, 10:46:53 PM »

Looks impressive in the gym... Good to do once in the blue moon to let em know Ur the alpha male at your gym
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« Reply #38 on: April 01, 2012, 10:58:16 PM »

Hey guys, I just started doing the behind neck jerk...this is my 2nd workout. Now with 295lbs.

<a href="http://www.youtube.com/watch?v=YHd3A8joRTA" target="_blank">http://www.youtube.com/watch?v=YHd3A8joRTA</a>

I'm a beginner with this exercise...any advices are welcome!

 Wink

uhhh, good luck with your rotator cuff in 5 years.
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« Reply #39 on: April 01, 2012, 11:08:37 PM »

Don't know about you guys but I usually jerk first and clean after and definately not behind the neck
 Roll Eyes
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« Reply #40 on: April 02, 2012, 04:30:06 AM »

Hey guys, I just started doing the behind neck jerk...this is my 2nd workout. Now with 295lbs.



I'm a beginner with this exercise...any advices are welcome!

 Wink

I usually only jerk between my legs.
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« Reply #41 on: April 02, 2012, 08:18:39 AM »

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« Reply #42 on: April 02, 2012, 08:33:11 AM »

I usually only jerk between my legs.
Sure, 1 jerk a day, keeps the doctor away.

I'm married but sex/blowjob or not...I need my jerk everyday.  Grin
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« Reply #43 on: April 02, 2012, 01:11:07 PM »

<a href="http://www.youtube.com/watch?v=YHd3A8joRTA" target="_blank">http://www.youtube.com/watch?v=YHd3A8joRTA</a>

 Wink
My rotator cuffs started crying just looking at this...... Lips sealed Lips sealed
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« Reply #44 on: April 02, 2012, 01:41:00 PM »

A couple videos i found for form reference

Donny Shankle
<a href="http://www.youtube.com/watch?v=vcr9KiBrEHg" target="_blank">http://www.youtube.com/watch?v=vcr9KiBrEHg</a>

Dmitry Klokov
<a href="http://www.youtube.com/watch?v=RLPxwuGUZBY" target="_blank">http://www.youtube.com/watch?v=RLPxwuGUZBY</a>
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« Reply #45 on: April 02, 2012, 02:54:05 PM »

Up the dosage, exercises are irrelevant.
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« Reply #46 on: April 02, 2012, 04:12:46 PM »

<a href="http://www.youtube.com/watch?v=6DEdb4KM7Ps" target="_blank">http://www.youtube.com/watch?v=6DEdb4KM7Ps</a>
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« Reply #47 on: April 02, 2012, 05:03:28 PM »

Talking of midgets..

<a href="http://www.youtube.com/watch?v=cZ8ZHsFC9TU" target="_blank">http://www.youtube.com/watch?v=cZ8ZHsFC9TU</a>
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O
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« Reply #48 on: April 02, 2012, 05:14:44 PM »

On ur picture... Pic 4th, 5th, 6th... I can't keep my arms like that...

Then work on your forearms and wrist flexibility, its as simple as that, start with a broomstick then use a barbell.
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« Reply #49 on: April 02, 2012, 05:16:18 PM »

i just had a behind the ass jerk felt good.
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