Another natural moron
http://www.simplyshredded.com/shredded-beast-natural-bodybuilder-evan-horn-talks-with-simplyshredded-com.html
Yeah, at least this guy lies and is funny about it, blatant shit...
"Both HIIT and LISS have unique benefits and I incorporate both into my prep. LISS will burn more calories during the actual cardio, but HIIT will elevate the metabolism to burn more calories later throughout the day, as well as provide more of a training stimulation for type II muscle fibers."
"In the off season it’s just the basics: Whey protein, Casein, Multivitamin, Creatine monohydrate, BCAAs, and a Pre workout stimulant. During prep, my supplementation is much more involved and I take a plethora of supplements for fat loss purposes and to replace missing vitamins/minerals in the diet during prep from eating such a narrow range of foods.
Some of the key supplements I will throw in to my regiment on a prep would include Fish Oil, CLA, Calcium/Magnesium, Green Tea Extract, Caffeine, Natural Test Boosters and Cortisol Blockers etc."