Author Topic: Some earth shattering mass new J. L. Falcon picture 325 pounds (Read 22900 times)

BIG_STI · « **Reply #1 on:** April 05, 2012, 06:48:49 AM »

You are an obese pig, wonder why the shirt is still on.

Marty Champions · « **Reply #2 on:** April 05, 2012, 06:51:02 AM »

Quote from: BIG_STI on April 05, 2012, 06:48:49 AM

You are an obese pig, wonder why the shirt is still on.

oh cmon man are you serious?

Jaime · « **Reply #3 on:** April 05, 2012, 06:52:49 AM »

I don't think you are long of this world Johnny.

Say hi to Keith in the big timeout in the sky bro.

chunkramwell · « **Reply #4 on:** April 05, 2012, 06:55:13 AM »

apply85 · « **Reply #5 on:** April 05, 2012, 06:58:51 AM »

heeeeeyyyy u guuuuuuuuuuys

pedro01 · « **Reply #6 on:** April 05, 2012, 07:01:22 AM »

what's under the beard?

Marty Champions · « **Reply #7 on:** April 05, 2012, 07:02:11 AM »

Sitting Down mass

i does 5 one arm pushups per arm in sets

Marty Champions · « **Reply #8 on:** April 05, 2012, 07:07:34 AM »

Imagine me a bulldozer running into your house with a sheild to knock it down to its foundation

dj181 · « **Reply #9 on:** April 05, 2012, 07:08:15 AM »

stop worring about all these different and "magical" food combos and just eat less ma man

theheman · « **Reply #10 on:** April 05, 2012, 07:11:16 AM »

All drugs!!!

Marty Champions · « **Reply #11 on:** April 05, 2012, 07:12:46 AM »

Quote from: dj181 on April 05, 2012, 07:08:15 AM

stop worring about all these different and "magical" food combos and just eat less ma man

where will you get the energy to do massive things if you eat less?

dj181 · « **Reply #12 on:** April 05, 2012, 07:19:17 AM »

Quote from: Johnny Falcon on April 05, 2012, 07:12:46 AM

where will you get the energy to do massive things if you eat less?

well man, when the body goes into a state of shock from "external stressors" ie. less sleep, less food, harder training, it gets "energized" and you get more and extra enegry as a result of these stressors

a good example of this is "boot camp" training via the army

they put the cadets into this state via. less sleep, less food, and harder training and the cadets "discover" new found energy and endurance from this process

Marty Champions · « **Reply #13 on:** April 05, 2012, 07:23:47 AM »

Quote from: dj181 on April 05, 2012, 07:19:17 AM

well man, when the body goes into a state of shock from "external stressors" ie. less sleep, less food, harder training, it gets "energized" and you get more and extra enegry as a result of these stressors

a good example of this is "boot camp" training via the army

they put the cadets into this state via. less sleep, less food, and harder training and the cadets "discover" new found energy and endurance from this process

probably would work, atleast now im starting to workout again, good advice!

dr.chimps · « **Reply #14 on:** April 05, 2012, 07:27:11 AM »

Some good questions being raised by compadre Falcon. Food for thought.

chunkramwell · « **Reply #15 on:** April 05, 2012, 07:29:25 AM »

Quote from: Johnny Falcon on April 05, 2012, 07:23:47 AM

probably would work, atleast now im starting to workout again, good advice!

What's the workout looking like these days?

TrueGrit · « **Reply #16 on:** April 05, 2012, 07:33:00 AM »

Vegetarianona beast mode engaged!

Twaddle · « **Reply #17 on:** April 05, 2012, 07:47:02 AM »

Quote from: Johnny Falcon on April 05, 2012, 06:43:44 AM

Senor Falcon fills the entire room. Falcon reaching new heights.

Euro-monster · « **Reply #18 on:** April 05, 2012, 07:56:51 AM »

Quote from: Johnny Falcon on April 04, 2012, 03:35:46 PM

lol ive never had a double chin and have never used roids. stop crying because you couldnt get ripped eating meat and coffee

Lol...

ps...looking lean Failcan....

Tito24 · « **Reply #19 on:** April 05, 2012, 08:08:41 AM »

why did you bulked up bro?

Marty Champions · « **Reply #20 on:** April 06, 2012, 01:34:19 PM »

Quote from: chunkramwell on April 05, 2012, 07:29:25 AM

What's the workout looking like these days?

hey bro good to see you back

i do lunges with 45 pound dumbells then move to the 68 pound dumbells

with the 45 pounders i can get 9 reps per leg all the way to the ground with the heavier ones i get about 5 per leg

do behined the back barbell squats ,squatting down till the bar is across my calves then squat up with the weight no heavier than 200 pounds for 5-8 reps a set

chinups , my best effort is one set of 8 reps, all other sets 4 reps

one arm pushups 5 reps per arm

Hulkotron · « **Reply #21 on:** April 06, 2012, 08:49:18 PM »

That's a pretty good workout but where are the upright rows?

TRIX · « **Reply #22 on:** April 06, 2012, 11:23:29 PM »

you look like shit, hope this helps

Tito24 · « **Reply #23 on:** April 07, 2012, 06:55:13 AM »

chunkramwell · « **Reply #24 on:** April 07, 2012, 08:40:19 AM »

Quote from: Johnny Falcon on April 06, 2012, 01:34:19 PM

hey bro good to see you back

i do lunges with 45 pound dumbells then move to the 68 pound dumbells

with the 45 pounders i can get 9 reps per leg all the way to the ground with the heavier ones i get about 5 per leg

do behined the back barbell squats ,squatting down till the bar is across my calves then squat up with the weight no heavier than 200 pounds for 5-8 reps a set

chinups , my best effort is one set of 8 reps, all other sets 4 reps

one arm pushups 5 reps per arm

Looks good especially after doing hard ass work outside all day. Sometimes while at an energy deficit I'll down a 24oz PBR before a workout.