really? I wasn't hungry and was getting sleepy. so my thinking if you sleep the body can repair and build itself and recover, if you eat the body would be busy handling food instead.
I only did 100 reps of one arm dumbbell rows for each arm with 80lbs and 100 reps bicep curls with 40lbs dumbbells. I had eaten beans, rice, beets, peas and more just an hour before. my arms might soon break 19" (which should be pretty soon) from not eating/going to bed post workout, I could put up evidence at the time so there is no doubt.
these are the best arm workouts. try it next time, the arms will feel like they explode and you will have trouble eating after anyway from not reaching your face with the spoon unless you scrape the food off the plate while bending down to it. you guys are only stuck in this bodybuilding supplement protein pattern, try break out of it, it's awesome for results