Hi guys ,was planing to star my cycle this week but some things got in the way, will start next week.
This week a was working a bit with my new nutrition plan will increase my daily calorie intake to 3000 kcal.
Meal 1: 75g Oats, 200g eggwhites, 1/2 grape ,omega 3 and multivitamins.
Meal 2: 150g Brown rice+150g chicken breast+broccoli.
Meal 3: 150g Brown rice+150g chicken+broccoli+Almonds.
Meal 4: 150g whole wheat pasta+180g salomo+ asparus.
Meal 5:350g sweet potato+chicken+omega 3
Meal 6:Cottage cheese 200g+almonds.
Total Protein about 200g, carbs 500g, fat 40-50g. Will try this out
for a few weeks to see how my body reacts, if its to much i will cut down about 500kcal.