friends,
look at this diet and tell me if io neat to add\modify it .will be grateful if u help!
im gonna use 500 mg sustanon for 8 wks im 178 lbs 5.10 & 30 yrs
.
Pct: starts after 3 wks of last..
nolva and clomid. both
Day 1 - Clomid 100mg, Nolva 60mg
days 2-11 Clomid 50mg, Nolva 20mg
days 12-21 Either clomid 50mg OR nolva 20mg ..
I am a big sust fan myself and just fineshed a cycle last week. First off, I would recommend going a little longer on your cycle say minimum 10 weeks but 12-14 would be a even better. How do you plan on using the sust? Sust, like prop, is something that needs to be injected often, my preference is eod. You will get more bang for your buck this way. Also on your PCT, i would up the clomid to at least 100mg ed for the first week of use.
As for your diet, it seems like me you are wanting to keep your calories as clean as possible, which is always a good thing in my mind, but I do think you need to up your calorie intake and be adimate about eating often. I keep a set diet year round which depends on what I am doing at the time. What I mean by this is that every day I have a set plan as to what I am going to eat. I know exactly what I am going to eat and at what times these meals are going to come, as well as there nutritional value. I make sure that I eat these meals as planned, but when I am on cycles I also allow for some extra food during the day based on when I feel I need it.
Here is an example of my diet when I am on cycle.
Meal 1:
2 eggs- cal-152, pt-13, fat-10
10 egg whites- cal-170, pt-35
1 cup oats- cal-300, pt-10, fat-6, carb-54 total-cal-572, pt-63, fat-14, carb-54
Meal 2:
8oz chicken- cal-200, pt-40, fat3 total-cal-400, pt-40, fat-6, carb-42
1 ½ cup rice- cal-200, fat-3, carb-42
1 cup Steamed vegetables
Meal 3:
1 cup oats- cal-300, pt-10, fat-6, carb-54 total-cal-540, pt-50, fat-12, carb-60
2 scoops whey- cal-240, pt-40, fat-6, carb-6
Meal 4:
Tri-o-plex- cal-430, pt-30, fat-14, carb-47 total- cal-430, pt-30, fat-14, carb-47
Meal 5:
2 scoop whey- cal-240, pt-40, fat-6, carb-6 total-cal-590, pt-40, fat-6, carb-86
80g carbs- cal-350+
Meal 6:
8oz chicken- cal-200, pt-40, fat3 total-cal-434, pt-44, fat-3, carb-55
steamed vegetables
8oz sweet potato- cal- 234, pt-4, carb-55
Meal 7: (before bed)
1 scoop casein- cal-120, pt-23, fat-1, carb-4 total- cal-120, pt-23, fat-1, carb-4
cal-3136
pt-305
carb-344
fat-58
Now when on cycle this is not enough food, but this is the food that I make sure that I get everyday no matter what. this set diet ensures that I get enough protein and at least enough calories to maintain my weight. What I do next is add enough extra calories throughout the day to make sure that I am taking advantage of the gear I am using. For example, I might add in another shake or protein bar in there somewhere, and I might munch on some low sugar snacks such as reduced sugar granola bars. With these added snacks my intake usually falls around 4500 cal per day.
I noticed that you are drinking a fair amount of milk and eating some fruit. Nothing wrong with that, I love milk myself. But milk and fruit both have a lot of sugar, and if you are concerned about adding a lot of fat you might want to cut back on these a little. I personally stay away from both of these for that reason and rely on calcium supplements to make sure I am getting enough calcium.
Good luck to you!
