any way proven to increase test levels naturally?

[theworm]

other than the obvious, sleep more, less stress, decrease alcohol?

I heard Zinc increases test levels, but is there anything else PROVEN to increase test levels? 

[chunkramwell]

Squats

[theworm]

Squats

i actually just read that somewhere.

[el numero uno]

Your mom

[BIG ACH]

Fava Beans, Healthy Fats, whole eggs, Red Meat

[wes]

Porn

[claymore]

Porn

We have a WINNER !!!

[Montague]

I heard Zinc increases test levels, but is there anything else PROVEN to increase test levels?  

Zinc acts as an aromatase suppressant, blocking the conversion of test into estrogen in the male body. It won't cause your nuts to produce more, but you may end up with a slight bump in total test levels in the end. Zinc's greatest impact occurs in people who are deficient in the mineral.

Squats

Some recent studies have disproven this.

Your mom

Quite possibly.

Fava Beans, Healthy Fats, whole eggs, Red Meat

Testosterone is a lipid-soluble hormone/cholesterol derivative. Increasing consumption of healthy dietary fats will help support optimal test production. Unfortunately, the effect is not exponential; meaning you can't eat 40 egg yolks and expect it to equal a shot of Deca.

Porn

Well-said.

[ritch]

squats
deadlifts
red meats
whole eggs

[kreator]

no muscle gains though but this shit really skyrocketed my libido

[Meso_z]

no muscle gains though but this shit really skyrocketed my libido

Whats that?

[Rami]

stay away from drugs and supplements and only eat regular food

[Rami]

also vegans and vegetarians have higher testosterone levels

[bradistani]

pine pollen (no joke)

steak

eggs (keep the yolks)

brocolli

healthy fats

exercise

zma

lose the gut

[lovemonkey]

Zinc acts as an aromatase suppressant, blocking the conversion of test into estrogen in the male body. It won't cause your nuts to produce more, but you may end up with a slight bump in total test levels in the end. Zinc's greatest impact occurs in people who are deficient in the mineral.


Some recent studies have disproven this.


Quite possibly.


Testosterone is a lipid-soluble hormone/cholesterol derivative. Increasing consumption of healthy dietary fats will help support optimal test production. Unfortunately, the effect is not exponential; meaning you can't eat 40 egg yolks and expect it to equal a shot of Deca.


Well-said.

I believe the word you're looking for is "linear", not exponential. An exponential increase of test would be absolutely insane.

[BB]

Zinc helps if you're deficient, being lean helps some, the larger lifts will raise it slightly for a bit, getting enough rest helps a tiny bit, a healthy balance of fats, some of those goofball herbs, etc....

But honestly none of that shit Really helps. You could live like a saint and if all it does is raise your test levels a few dozen ng's, it's done nothing of real value. If you want something real, go see a doctor about getting your test levels checked and maybe getting on some TRT.

[DK II]

It doesn't matter.

Stress is a test killer, if you have a lot of stress in your life you will have lower levels, and whatever you try to do to get them up "naturally", they will either way still be way too low.

[kreator]

It doesn't matter.

Stress is a test killer, if you have a lot of stress in your life you will have lower levels, and whatever you try to do to get them up "naturally", they will either way still be way too low.

100% true, i experienced it first hand this february, my test levels were so low i didn't even know i had a dick, you could've dropped me in a pool of some of the hottest women on this planet and they couldn't have made me hard + i felt like i was high all the time...it's a good state to be in if you have some important things to do or hit on hot women (ie) because you're so relaxed it's unbelievable, like you don't give a slightest fuck if anything goes wrong etc.  We men don't even realize how high levels of testosterone can often be destructive to our social lives eventhough it makes us feel stronger and younger etc.

[The Onion]

I have some DAA at the post office. I'll start supplementing with it today.

"D-aspartic acid is a physiological amino acid occurring principally in the pituitary gland and testes and has a role in the regulation of the release and synthesis of LH and testosterone in humans and rats." - http://www.ncbi.nlm.nih.gov/pubmed/19860889

[BigCyp]

I find looking at your mom on milfcam does wonders for my levels.

[The Onion]

I find looking at your mom on milfcam does wonders for my levels.

My mum? For her sake I hope she has the camera set up in the kitchen.

[The Onion]

If you work out really hard you may want to try a magnesium supplement.

"Our results show that supplementation with magnesium increases free and total testosterone values in sedentary and in athletes. The increases are higher in those who exercise than in sedentary individuals." - http://www.ncbi.nlm.nih.gov/pubmed/20352370

[240 is Back]

porn, squats, winning at anything.

[The Onion]

I'm on day 27 of practicing total sexual abstinence and strangely enough I've lost a lot of interest in sex... Feeling great though.

"These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males." - http://www.ncbi.nlm.nih.gov/pubmed/11760788?ordinalpos=16&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

[BigCyp]

My mum? For her sake I hope she has the camera set up in the kitchen.

No dude, the OP's mother. But I wouldn't be so hard on your mum though she gives great ball massages.