order of exersizes

[buffbong]

just wondering who does traps before delts  hams befores quads and rows or deads before chins

[Overload]

i do it all...i rearrange the order all the time. keeps the gains coming and training is more interesting.

usually i do the bigger compound movements first like deads, squats, bench...but i swap the order around on occasion.

 

[buffbong]

ive always done hams first the pump in quads always feels so much better and kees. im gonna start doing delts first before traps and my big mass movment for back before pulls or pull overs.

[g0ddang]

most of the time i keep it pretty typical and do the bigger body parts first(ex. squats -> hams -> calves) and once in a blue moon i reverse it. gotta keep them muscles guessing.

[dontknowit]

Except for traps, I also switch once in a while. I makes the muscle work harder, because you already weakened him before you start your usual excersise.
Just keep in count that your weaker so don't force to much with certain excersises, especially DL en squat.

In my trainingroutine I also switch sometime biceps/chest. So I'll start with the biceproutine, and then I'll do the chestroutine.

[Bear03]

Sometimes the two former, but rarely the two latter.  As I have really long arms, I can only get about 13 or so chins at once, and can't really hit my lats too well if they've been fatigued by other exercises.  Deads, maybe, but not rows.  The other two i have tried, on occasion, and they do tend to make me sore.