So this is one of the dudes who gives me shit all the time? Haha!
Reason I give you shit is your obvious lies about your bench press world record. Also I cannot stand your attitude when it comes to topics about training. Some people have different opinions than you have and you automatically seem to classify them as retards. Other than that, you are right about a lot of things regarding training and you have a beautiful dog.
How much swimming do you do?
LOL
lol
This is why I started juicing....so much work for so little (if any) in return. That kilo is probably half fat/water anyway since you look a little leaner before. Good build though.
Yeah I fully understand your decision.
a physique a mother and father could be proud of
Great coming from the master himself.
Good progress..
Natty?
Whats your training and diet looks like?
Yes meso, natural.
Regarding training: I train fullbody 4 times a week and focus mainly on compound lifts, like squats, benches, deadlifts, rows, cleans, etc. Generally very low rep (3-5) and high volume. I love training and trying to get stronger.
Diet: I used to "bulk" like the magazines tell you to do. Unfortunately you will look like shit eventually.
Year and a half ago I started Intermittend Fasting (leangains etc) and had great results with it. Tons of energy troughout the day, while losing fat and retaining strength. I generally start eating at 2-3 in the afternoon, a high protein, low carb meal. Then workout, and after the workout lots and lots of carbs. You can still lose fat even while totally pigging out in the evenings. Also the way you retain strength while dieting is amazing. I must say I feel great doing this. Way better then when I was spastically eating oatmeal and tuna every 2 hours.
