How much can you bench?

[g0ddang]

age: 20
trained: 4.5 years so far
height: 5'7
weight: 137

max bench: 225 x 2

[RancherRanger]

I'd hate to know what my max is now, but when I was workin out, my maxs were bench 265lbs. and a military press of 220.  I weighed 204 at the time, now I've got married and packed the weight on bad, 36lbs. in 2 years.  Need a good motivator to put me back in gym and on the right track.  Genetically I can never look built like alot of other people, but you feel good and your excersing and that's all that matters!

[robmeister]

5'6, 185lbs, age 37. on and  off training since i was 18 or so. i have no idea what my bst bench is. probably can bench my own weight of 185 or a little more than that. ( I KNOW! I'M A F'IN WUSS!) 

[rocket]

Medford you'd be around twice as strong as me (using my patented postcount max calculator)

[619Rules]

619 told me that he benches two dicks every night.  I think that he was coming on to me?!?!?!?!

Crunchbar has yet ANOTHER handle...please help us

[Cavalier22]

5'9''
176

245 x 11 times

nthing special, but not too shabby

[Tailz]

Height: 5'5"
Weight: 170lbs
Age: 17     im a little boy stfu haha
Train about month n half

Bench 185x3

[student]

I got 305 up once with out a spot.

[Carmello]

Age: 25
Height: 6'2''
Weight: 195lbs
Training: 3 1/2 years
Genetics: shit
Max bench: 245x1

[Boss Bob McCrakcer]

I havent flat benched for years i hate it, but i can do incline dumbells 180lbers for 12.

[loler]

Age: 25
Height: 6'2''
Weight: 195lbs
Training: 3 1/2 years
Genetics: shit
Max bench: 245x1

Hahahhahahahahahahahahah
hahahahahahahahahahahaha h
ghahaghahahahahahahahaha hahsdf

[Carmello]

WHat's so funny? The man that has balls, and tells the truth? Or the fag that lies for what he thinks is respect on an online board, tryin to impress people you'll never see? I coulda lied bitch, but i keeps it real. How real r u? U can't lie to yourself, sad

[Balls2theWalls]

145,000 grams.

[freakfestMD]

Picture was taken during a typical workout back in my day.  Here I probably banged out 4-6 reps.

Best single rep (as last set of a 12-set bench workout) was 595lbs at a BW of 265, around age 28.

Now 40, BW 225lbs.  I only press on the Smith and never go above 405 (I want my shoulders to last for the long haul).  Usually can pump out 6-8reps.

[topdog]

28
5'11
200 #'s
275-285
Training for 2 years

[onlyme]

This back in 87' or so.  Gene Mozee came to the gym to shoot me working out.  It's 550 I think.  Can't rememebr but that is what someone counted on there.  It's at Ray Mentzer's old gym Muscle Mill in Redondo Beach, CA

[Slippedisc]

i had a pic of me doing 600, but my dog ate it

[Overload]

This back in 87' or so.  Gene Mozee came to the gym to shoot me working out.  It's 550 I think.  Can't rememebr but that is what someone counted on there.  It's at Ray Mentzer's old gym Muscle Mill in Redondo Beach, CA

damn, did they even spot you? you look huge in that pic...


27 years old
7 years of consistant training/dieting
234 pounds @ 6' tall
345 for 4 reps monday night...i only max out once every 3-4 months. aiming for 375 sometime this winter.

lifetime natural

 

[Carmello]

Just an update. This week, I got out 6 clean reps with 225lbs, and 2 reps out with 275lbs on the bench. I also gained 5lbs. I've switched to some very low priced supplements the past 2 weeks, and since then, every one of my lifts has gone up in weight! I don't understand it. I've wasted so much money on overpriced crap, and now I'm on supps. that cost about 1/3 of what i used to pay, and I've never made progress like this in 3 years of training! Last week I incline pressed 80lbs db's for 10 reps, and thought I probably could've done more, but it was my 4th set already. This week I got the 90lbers up for 8 reps. I thought it would've taken me till the summer to get to the 100lbs db's, but it's only about 2 weeks away!! I'm so pumped!!!

[Carmello]

hahahaha
do not give training advice again
hahahahaaa

U r such a fool! We all gotta start somewhere u fukin moron, GEEZ! Or did u start training pressing and deadlifting 225lbs? I know it's hard, but think about it. You're clueless penguin, and also......

.......OWNED!

[Carmello]

yes, i was doing 225 for 6 reps after 3 months of training

In your dreams while u were sleeping. Must've been some damn good ZMA u took. Tell me, what company was it? They say you have your best dreams the first three months of training. Congratulations! You're the poster boy for this saying penguin!

[brianX]

damn, did they even spot you? you look huge in that pic...


27 years old
7 years of consistant training/dieting
234 pounds @ 6' tall
345 for 4 reps monday night...i only max out once every 3-4 months. aiming for 375 sometime this winter.

lifetime natural

 

You should already be capable of 375.

[Aido]

In your dreams while u were sleeping. Must've been some damn good ZMA u took. Tell me, what company was it? They say you have your best dreams the first three months of training. Congratulations! You're the poster boy for this saying penguin!

loler worked with Victor Conte...it gave him superpowers. 

[mdhulk]

990!
for reps... dumb fuckin topic....

-md-

[Overload]

You should already be capable of 375.

i'm very confident i can do it...i don't believe in missing lifts so i always aim low.

i will try 375 in two weeks...