Never. Ive taken on the Branch Warren mentality. Balls-to-the-wall, gut grinding workouts day in and day out. Dont talk to me while Im in the gym. Dont even fucking look at me! Im too hardcore! NEVER SLOW DOWN!
But even branch will have to take a couple kinks out of his chain eventually. I think this is when you start using good old Nubian
I figured I throw an actual bodybuilding question out there.At what point did you start to slow down, decrease or change up exercises to avoid injuries, aches or pains brought on by age and deterioration over time?
When your body tells you to!
I'm just looking for the average age when a person starts experiencing these problems and what they do to work around it