Do you eat breakfast?

[Borracho]

LOL!!! I'm eating now, will down a shake with oats while there, eat a bag of mixed nuts, maybe some whole eggs while hoping nobody notices what I'm doing. Then the drunks love to bring their questions to me, sometimes it's like I'm doing a seminar, fuck... Oh well at least they're behaving in the meantime, lol...

I just gotta eat, especially at work, my patience would not be as it is when I have food in me!

The post above this one you did is a good one. I've found when using peptides and dieting, waiting past the 3 hours point is no big deal. Past 4 hours though, I binge, so for me, it's not a good option.

We're back on track here it seems! But not binging especially when you get home at 6ish am is hard not too, diet or not!

Drunks....why you talking about drunks??

I only had 6 beers tonight .... lol

I just gotta eat, especially at work, my patience would not be as it is when I have food in me!

I know exactly what you mean.....pretty sure most of us here do. We're obsessive compulsive with this crap...but its good for us and seeing the fat drunk wop or porkchop at work is just positive reinforcement.

I haven't touched any peptides yet but when and if I do I'll make sure to get some input from on them from ya since you seem to know what you're talking about.

But first, just take a look at the link below instead of talking to the guys killing the mickeys at work tonight...it's the gist of an intermittent fast type diet. Much of it is backed by actual science and research studies not by a bunch of broscience .....I'm sure you could appreciate something like that.\

http://rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/

[Borracho]

hold on.i never said 3 meals is best.one can get away with it.
not much protein i never claimed either,200gramms daily is essential,with consistency over long periods.and i think junkfood is terrible.
a natty can get away with what you said and get some results maybe, but will then stagnate forever.

the eating all 3 hrs "rule" is ok as a refernce/calorie control tool during cutting diets and prevents massive hunger holes.
but all 4-4.5 hrs is ok too.
old school bulking phases i dont recommend either.

all i said there that its fine to wait abit after waking before having breakfast.sometimes i dont feel like chicken breast straight after getting up.
and the other point was, if you plan to go to gym early after getting up, its ok to eat after that, then the breakfast would be post workout.
a full stomach is bad for good workout imo.

hope this clears up misunderstaning

^
This guy right....this guy!!!!(*stumbles across the room with beer in hand*)....knows what he's talking about.

That thing you mentioned galeniko... that you wait as long as you possibly can after a cheat meal to eat your next meal is good advice. It's sort of what Intermittent Fasting feels like tbh. Cause you have a certain time allotted to eat your meals and you're so full it feels like you just cheated and you have to hold of till a certain time to shove food down your throat again.

I was gonna add other stuff but got side tracked by whore calling me...will add more input as buzzed brain sees fit!


 

[BIG ACH]

Yes I do...

4-5 whole eggs
2 scoops Syntha 6 (Banana flavor) with skimmed milk
and usually a 20 oz bottle of gatorade or a BCAA's drink.

[leadhead]

Sasauge mcmuffin at 7am 5x wk. bacon, eggs, and grits on the weekends. No wonder I never make single digit bf

Lol at dbol being the breakfast of champs. So true..

[Tito24]

Yes I do...

4-5 whole eggs
2 scoops Syntha 6 (Banana flavor) with skimmed milk
and usually a 20 oz bottle of gatorade or a BCAA's drink.

you must be really proud of yourself?

[MONSTER_TRICEPS]

yes, and they're twinks.

Next.

Hahaha oh brother, you must be fucking huge. 

On topic: I haven't eaten breakfast for more than a year. (IF) I'm lean, strong, and don't have tupperware containers affect my life. Worth more to me than being a "huge" 230 pounds at "15%bf" like you. Now don't let this post upset you. The cortisol released will destroy your muscles stud.

[deceiver]

There's absolutely no scientific evidence to prove "importance" of breakfast.

[ritch]

There's absolutely no scientific evidence to prove "importance" of breakfast.

you guys as your snooty "show me the science" crap. Look, fine... Don't eat breakfast if you feel you're meeting your goals. Guys who are have built the best physiques on the planet do. See a relation?

[ritch]

Hahaha oh brother, you must be fucking huge. 

On topic: I haven't eaten breakfast for more than a year. (IF) I'm lean, strong, and don't have tupperware containers affect my life. Worth more to me than being a "huge" 230 pounds at "15%bf" like you. Now don't let this post upset you. The cortisol released will destroy your muscles stud.

Dear lord are you ever a clown. Making up my personal stats when you have yet to ever see me. Another get big dumb ass clown you are.

ta ta...

[King Shizzo]

I've been know to destroy a few 'moons over my hammy' after last call.

Thats the move I taught your mom last week.

[MONSTER_TRICEPS]

Dear lord are you ever a clown. Making up my personal stats when you have yet to ever see me. Another get big dumb ass clown you are.

ta ta...

This is hilarious coming from a guy who thinks itīs necessary to eat every 3 hours. Keep swallowing whatever MD and Flex feed you. The clownage is all yours.  

[Dr Dutch]

This is hilarious coming from a guy who thinks itīs necessary to eat every 3 hours. Keep swallowing whatever MD and Flex feed you. The clownage is all yours.  

The're no need to eat every 3 hours....it's my problem that I do.   

[ritch]

This is hilarious coming from a guy who thinks itīs necessary to eat every 3 hours. Keep swallowing whatever MD and Flex feed you. The clownage is all yours.  

Keep posting, please do! As so far, all you post is a bunch of stuff that is not true. I haven't picked up a muscle mag in ages. So any other "truths" to add?

Keep shooting blanks bud and doing the stuff that does not make one look big and lean ya hoser. It's a means to an end. Ya see, one day you may understand the fact that when you have a larger than normal muscle mass, eating 3 square meals does not cut it.

But no worries, I don't expect you to grasp this, you seem to have the IQ of the dirt in my toe nail. Just keep posting the shit you do in hopes of trying to "prove" something. Whatever that is... And I will be there to show you and the rest of the people what a turd you are.

ta, ta...

[deceiver]

you guys as your snooty "show me the science" crap. Look, fine... Don't eat breakfast if you feel you're meeting your goals. Guys who are have built the best physiques on the planet do. See a relation?

Relation doesn't imply causation. You are a moron.

[ritch]

Relation doesn't imply causation. You are a moron.

Then how about you dumb it down so this "moron" can understand then.

[dr.chimps]

There's absolutely no scientific evidence to prove "importance" of breakfast.

Yeah, let's not eat after we've been asleep for 8 hours. 

[ritch]

Yeah, let's not eat after we've been asleep for 8 hours. 

Fuck it dude, these people are absolutely clueless and I'm sure they have the bodies to reflect it. So keep "freestylin" your shit, I'm sure it's working great for all of you...

[claymore]

eating is overated and as long as you train and use tons of sauce you can go weeks at a time with no food, keep the water intake high though to prevent dehydration

Incorrect sir, I will say that the quality of food matters more than how much food you eat, but eating is way more important than training !!! Sleep and food are the most important hands down.

[deceiver]

Yeah, let's not eat after we've been asleep for 8 hours. 

Just please give me one reason to eat after being asleep for 8 hours. Thanks.

[dr.chimps]

Just please give me one reason to eat after being asleep for 8 hours. Thanks.

Hunger.     


/you're trying way too hard.

[deceiver]

Hunger.    


/you're trying way too hard.

And hunger is indicator of what? So is this funny to you? That makes it two of us. Being narrow minded like guys here is indeed funny. They've been told that "breakfast is most important meal" and they think "it makes sense". What they don't understand is that their pathetic reasoning is useless because of their lack of knowledge about mechanisms controlling human body.

I do believe eating something might be helpful, just for the sake of elevated aminoacids levels in blood. What I don't believe is that you have to eat "instantly" after waking up and make it your "biggest and most important meal". That's just bullshit. Considering the fact that your last meal from previous day is still being prolly digested when you wake up, you can just as well wait 2-3 hours or eat very light meal, or maybe just protein shake. Just focus on pre and especially post workout meals, they're far more important.

What I write is proven both by science AND by practice of those who tested every scenario. Don't get me wrong, I don't buy into "magic" of fasting either. What I do buy tho is that IF is an alternative that produces results. And if you call those guys twinks then hell, you guys must be fucking beasts, post your pictures

[dr.chimps]

And hunger is indicator of what? So is this funny to you? That makes it two of us. Being narrow minded like guys here is indeed funny. They've been told that "breakfast is most important meal" and they think "it makes sense". What they don't understand is that their pathetic reasoning is useless because of their lack of knowledge about mechanisms controlling human body.

I do believe eating something might be helpful, just for the sake of elevated aminoacids levels in blood. What I don't believe is that you have to eat "instantly" after waking up and make it your "biggest and most important meal". That's just bullshit. Considering the fact that your last meal from previous day is still being prolly digested when you wake up, you can just as well wait 2-3 hours or eat very light meal, or maybe just protein shake. Just focus on pre and especially post workout meals, they're far more important.

What I write is proven both by science AND by practice of those who tested every scenario. Don't get me wrong, I don't buy into "magic" of fasting either. What I do buy tho is that IF is an alternative that produces results. And if you call those guys twinks then hell, you guys must be fucking beasts, post your pictures

My pics are on the Y; right click away. And you're still trying way too hard. Ease back, cowboy. You'll live longer.

[ritch]

And hunger is indicator of what? So is this funny to you? That makes it two of us. Being narrow minded like guys here is indeed funny. They've been told that "breakfast is most important meal" and they think "it makes sense". What they don't understand is that their pathetic reasoning is useless because of their lack of knowledge about mechanisms controlling human body.

I do believe eating something might be helpful, just for the sake of elevated aminoacids levels in blood. What I don't believe is that you have to eat "instantly" after waking up and make it your "biggest and most important meal". That's just bullshit. Considering the fact that your last meal from previous day is still being prolly digested when you wake up, you can just as well wait 2-3 hours or eat very light meal, or maybe just protein shake. Just focus on pre and especially post workout meals, they're far more important.

What I write is proven both by science AND by practice of those who tested every scenario. Don't get me wrong, I don't buy into "magic" of fasting either. What I do buy tho is that IF is an alternative that produces results. And if you call those guys twinks then hell, you guys must be fucking beasts, post your pictures

Hey funny man... Go to chemicalmass.com my pics are there. I have no clue how to load them up here. The thread title which is funny as it applies to you is called "some jerk off material for you fags" I don't always go around posting pics as I'm no attention whore, only to shut the mouths of the whores who doubt me.

Enjoy!

[gracie bjj]

 today i had burking king i cheat every saturday with some fast food, i eat clean 6 days so a cheat meal or 2 helps keep my sanity

[MONSTER_TRICEPS]

Keep posting, please do! As so far, all you post is a bunch of stuff that is not true. I haven't picked up a muscle mag in ages. So any other "truths" to add?

Keep shooting blanks bud and doing the stuff that does not make one look big and lean ya hoser. It's a means to an end. Ya see, one day you may understand the fact that when you have a larger than normal muscle mass, eating 3 square meals does not cut it.

But no worries, I don't expect you to grasp this, you seem to have the IQ of the dirt in my toe nail. Just keep posting the shit you do in hopes of trying to "prove" something. Whatever that is... And I will be there to show you and the rest of the people what a turd you are.

ta, ta...

Hey funny man... Go to chemicalmass.com my pics are there. I have no clue how to load them up here. The thread title which is funny as it applies to you is called "some jerk off material for you fags" I don't always go around posting pics as I'm no attention whore, only to shut the mouths of the whores who doubt me.

Enjoy!

I still don't see any proof for the supposed importance of breakfast. Also, if you have "no clue on how to upload" something, it is probably best you don't mention "IQ" in your posts. Just trying to help. 

Yeah, let's not eat after we've been asleep for 8 hours. 

This does sound pretty scientific. Ever had an article published on pubmed?