Do you eat breakfast?

[Borracho]

hunger is a good indicator of burning fat, esp when on steroids.


after i feel a hunger i wash it away with water and wait for an hour till i eat again from there.

waiting longer than that isnt optimal i think.

Yeah...I wouldn't be skipping out on breakfast if my goal was to add mass.

Juice will help you hold onto muscle. Whereas when you're a true natural, you can kiss your muscle goodbye when going under certain bf% no matter how you eat.

[ritch]

I still don't see any proof for the supposed importance of breakfast. Also, if you have "no clue on how to upload" something, it is probably best you don't mention "IQ" in your posts. Just trying to help. 

This does sound pretty scientific. Ever had an article published on pubmed?

k buddy, don't eat breakfast then, I'm sure you're a real walking testament of a jacked and lean fella. I even found a study on pubmed stating just that. You got us!

[HTexan]

fuck no. Its sunday. i didn't wake up until 11am 

[freespirit]

[gracie bjj]

Breakfast is the only meal of the day that I tend to view with the same kind of traditionalized reverence that most people associate with Lunch and Dinner. I like to eat breakfast alone, and almost never before noon; anybody with a terminally jangled lifestyle needs at least one psychic anchor every twenty-four hours, and mine is breakfast. In Hong Kong, Dallas or at home — and regardless of whether or not I have been to bed — breakfast is a personal ritual that can only be properly observed alone, and in a spirit of genuine excess. The food factor should always be massive: four Bloody Marys, two grapefruits, a pot of coffee, Rangoon crepes, a half-pound of either sausage, bacon, or corned beef hash with diced chiles, a Spanish omelette or eggs Benedict, a quart of milk, a chopped lemon for random seasoning, and something like a slice of Key lime pie, two margaritas, and six lines of the best cocaine for dessert... Right, and there should also be two or three newspapers, all mail and messages, a telephone, a notebook for planning the next twenty-four hours and at least one source of good music… All of which should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.

thats my type of diet

[dr.chimps]

Breakfast is the only meal of the day that I tend to view with the same kind of traditionalized reverence that most people associate with Lunch and Dinner. I like to eat breakfast alone, and almost never before noon; anybody with a terminally jangled lifestyle needs at least one psychic anchor every twenty-four hours, and mine is breakfast. In Hong Kong, Dallas or at home — and regardless of whether or not I have been to bed — breakfast is a personal ritual that can only be properly observed alone, and in a spirit of genuine excess. The food factor should always be massive: four Bloody Marys, two grapefruits, a pot of coffee, Rangoon crepes, a half-pound of either sausage, bacon, or corned beef hash with diced chiles, a Spanish omelette or eggs Benedict, a quart of milk, a chopped lemon for random seasoning, and something like a slice of Key lime pie, two margaritas, and six lines of the best cocaine for dessert... Right, and there should also be two or three newspapers, all mail and messages, a telephone, a notebook for planning the next twenty-four hours and at least one source of good music… All of which should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.

Hi Hunter.