Author Topic: "Big" Dan Hill explains how to get big arms - new video (Read 17147 times)

THEBOSS · « **Reply #1 on:** June 18, 2012, 08:50:22 AM »

WOW !

240 is Back · « **Reply #2 on:** June 18, 2012, 08:52:26 AM »

Dennis wolf follows Dan Hill's biceps routine.... for his calves.

irishdave · « **Reply #3 on:** June 18, 2012, 09:27:07 AM »

Deadlifting like that is how I fucked my back up 5 years ago. It's perfect now again thank god but it troubled me for years after, ligaments kept getting strained over and over when I would train back. He's straight-leg dl'ing and stopping an inch or two from the ground and all it takes is a small jerk to tweak your back big time. I always leave the bar back to the ground after every rep and take a second to readjust myself for the next rep. Not injured myself since anyways.

Schmoff · « **Reply #4 on:** June 18, 2012, 09:48:36 AM »

dude just has no shame

Papper · « **Reply #5 on:** June 18, 2012, 09:54:01 AM »

And people actually film him

What's next? Branch Warren's shares his forearm secrets?

Nails · « **Reply #6 on:** June 18, 2012, 10:00:26 AM »

funny thing is he is doing ever odd trick in the books to try and put some peak to those spaghetti arms , maybe he should just do Straight Bar curls and stop messing with all the bullshit

Fortress · « **Reply #7 on:** June 18, 2012, 10:13:21 AM »

You know, his arms suck shit, no doubt, but the rest of him isn't worth much of a damn, either, from a pro bodybuilding perspective. In the gym scenes he looks like any number of guys from any number of gyms the world over.

Nails · « **Reply #8 on:** June 18, 2012, 10:14:36 AM »

Quote from: Fortress on June 18, 2012, 10:13:21 AM

You know, his arms suck shit, no doubt, but the rest of him isn't worth much of a damn, either, from a pro bodybuilding perspective. In the gym scenes he looks like any number of guys from any number of gyms the world over.

YAGR says Spot On

THEBOSS · « **Reply #9 on:** June 18, 2012, 10:18:29 AM »

Quote from: Fortress on June 18, 2012, 10:13:21 AM

You know, his arms suck shit, no doubt, but the rest of him isn't worth much of a damn, either, from a pro bodybuilding perspective. In the gym scenes he looks like any number of guys from any number of gyms the world over.

He"s a dingbat with no body ? Lord knows how he got a pro card ?

SF1900 · « **Reply #10 on:** June 18, 2012, 10:24:00 AM »

How is it that most amateurs look better than him? Worst physique in bbing history. Worst than kovacs and palumbo combined.

Schmoff · « **Reply #11 on:** June 18, 2012, 10:26:32 AM »

Quote from: SF1900 on June 18, 2012, 10:24:00 AM

How is it that most amateurs look better than him? Worst physique in bbing history. Worst than kovacs and palumbo combined.

that's a little bit unfair for kovacs and palumbo

kovacs used to have size, and palumbo had muscularity at one time

but this dude has nothing, literally nothing for a pro

beverast · « **Reply #12 on:** June 18, 2012, 11:45:10 AM »

Way to get big arms =

Courtesy of "Big" Dan Hill

D_1000 · « **Reply #13 on:** June 18, 2012, 11:55:09 AM »

Down hill has pretty good form, respectable weights. He just has utterly piss poor arm genetics - cannot build size at all.

Needs to follow Milos's advice and add more oil.

Team Diver · « **Reply #14 on:** June 18, 2012, 11:56:46 AM »

Downhill's English is much better than Ronny Rockel's no doubt about it!!!

hobo · « **Reply #15 on:** June 18, 2012, 12:07:27 PM »

Quote from: Team Diver on June 18, 2012, 11:56:46 AM

Downhill's English is much better than Ronny Rockel's no doubt about it!!!

There is nothing to it

dr.chimps · « **Reply #16 on:** June 18, 2012, 12:14:18 PM »

You just totally know that he is aware that people call him 'Down' Hill.

Tito24 · « **Reply #17 on:** June 18, 2012, 12:46:43 PM »

yes but he never went up in the first place

Nails · « **Reply #18 on:** June 18, 2012, 12:47:57 PM »

Down hill lasted all of 9 post on getbig

http://www.getbig.com/boards/index.php?action=profile;u=28804

Even gave himself the screen name "BIG"danhill

Tito24 · « **Reply #19 on:** June 18, 2012, 12:52:14 PM »

hes too weak minded for getbig, we are the seals from the bbing forums

Danjo · « **Reply #20 on:** June 18, 2012, 01:07:18 PM »

Be better off listening to pee wee herman for arm training advice....this "pro" has the worst arms in the biz.

mesmorph78 · « **Reply #21 on:** June 18, 2012, 01:11:37 PM »

all that shit to start your workout.....
the world has become so fucking lazy always looking for an easy way or short cut

The Abdominal Snoman · « **Reply #22 on:** June 18, 2012, 01:15:52 PM »

DownHill repeatedly eats the pu$$y of whores...No way he could handle Getbig on a regular basis...

arce1988 · « **Reply #23 on:** June 18, 2012, 01:23:39 PM »

10" arms

Nails · « **Reply #24 on:** June 18, 2012, 01:28:58 PM »

Check out average Gym rat in the background ... IFBB pro

9min mark til end of video is just pure fucking comedy