No Weights, No Diet, Just junkfood and Calisthenics (no roiders either!)

[Twaddle]

Wow, cool workouts.  Now, I wonder what his retirement package is like?   

[galain]

monster legs on all of them

Was just wondering the same thing. Looks like a good workout and they're obviously in shape, but how do you work legs in a bodyweight session? Single legged squats?

And just a contribution on the gymnast thing - my wife was once a reasonably high level gymnast and one of our family friend is a former 3 time Olympian gymnast. They all lift weights at a certain level - maybe not like a bodybuilder, but definitely a part of their training.

And the Olympian says he saw East Germans shooting up at the Montreal games and he's pretty sure doping is widespread these days.

[doriancutlerman]

3:25 - 3:29

You can see he has some gyno.  Nipples look very puffy. 

Especially at 3:27.  Definite gyno.

[Roger Bacon]

Well the dude on the left is just a normal dude who started out fat in 2010 and has since progressed even from this video.

[ Invalid YouTube link ]

True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.

Watch the show lockup on MSNBC.  All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something.  They don't have supplements, and their not all getting juice smuggled in. 

Please explain

[King Shizzo]

True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.

Watch the show lockup on MSNBC.  All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something.  They don't have supplements, and their not all getting juice smuggled in. 

Please explain

Two words: Competition and Consistency. 

[TRIX]

everyone looks bigger with a shirt off

[Parker]

True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.

Watch the show lockup on MSNBC.  All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something.  They don't have supplements, and their not all getting juice smuggled in. 

Please explain

Run down on prison physiques
1. black dudes: cut up or diesel big
2. White dudes: big, sometimes cut up
3. Latinos (specifically Amerindian descent): short squat, no real muscle definition, sometimes big, if skinny, they are stringy.
4. Asian dudes: skinny, but can be cut up and big

met one dude who you could guess was a "prison lifter", and he was in for PCP, I remember Tookie took PCP for lifting---I asked him about the PcP, and he said it was like Viagra for him.

[Roger Bacon]

Run down on prison physiques
1. black dudes: cut up or diesel big
2. White dudes: big, sometimes cut up
3. Latinos (specifically Amerindian descent): short squat, no real muscle definition, sometimes big, if skinny, they are stringy.
4. Asian dudes: skinny, but can be cut up and big

met one dude who you could guess was a "prison lifter", and he was in for PCP, I remember Tookie took PCP for lifting---I asked him about the PcP, and he said it was like Viagra for him.

PCP, that's interesting

So why do all these guys look so much better than guy with expensive gym memberships, and supplements?

[Parker]

PCP, that's interesting

So why do all these guys look so much better than guy with expensive gym memberships, and supplements?

When you are you doing time---all you have is time, time to do bodyweight exercises, jerking off and all the other shit associated with prison life.

So, it begs the question? All the expensive equipment, videos, all the ish, do you really need it? When dudes who don't have that look better than the models.

[shiftedShapes]

You still only get to a certain point---you are using your bodyweight. Now mind you, you develop off the charts
balance...

Wrong, you don't understand torque.  Let's assume you weigh 200 pounds, now try this, lie on an ordinary bench like you were going to do dumbbell presses.  Take a 100 lbs dumbbell in each hand and try to lower them until your the dumbells touch the ground, and then press them back up.  Oh yeah and do it without bending your elbows. 

You really think all that takes is balance? 

[Natural Man]

this is retarded..these dudes also lift weights but pretend they dont, that they discovered a miracle bodyweight training only formula...as simple as that.
Also they re always pumped from a 2 min ago workout. I wont even comment on the morons with obvious gyno...

[The True Adonis]

@ 2:00
"All Junkfood. You feel me?"

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[bigmc]

ta is just winding people up

[nzmusclemonster]

Why are you declaring your love for big black cock?

Even by Getbig standards this is embarrassingly homo.

[Parker]

Wrong, you don't understand torque.  Let's assume you weigh 200 pounds, now try this, lie on an ordinary bench like you were going to do dumbbell presses.  Take a 100 lbs dumbbell in each hand and try to lower them until your the dumbells touch the ground, and then press them back up.  Oh yeah and do it without bending your elbows. 

You really think all that takes is balance? 

I never said all it takes is balance, nor do I think that. You are trying to give the impression that if one only does bodyweight exercises, regardless of the exercises, you will continually grow. Most of those gymnasts are under 185 and cut (let's not forget drug regimes). Your body gets used to your own bodyweight, sure you can do other exercises, but your body quickly adapts---you have to increase the load.

[nzmusclemonster]

I never said all it takes is balance, nor do I think that. You are trying to give the impression that if one only does bodyweight exercises, regardless of the exercises, you will continually grow. Most of those gymnasts are under 185 and cut (let's not forget drug regimes). Your body gets used to your own bodyweight, sure you can do other exercises, but your body quickly adapts---you have to increase the load.

No homo?

[mass243]

No homo?

HAHAHAHA 


But Parker is right.
Judging by their look I doubt none of those guys you see marketing "bodyweight exercising" are using just bodyweight exercises.
They all probably go to gym and most use drugs too.

[Nomad]

@55 seconds

[ Invalid YouTube link ]

Pretty damn sure its just steroids.

[The True Adonis]

I did my first "BarStarzz" workout today at the playground.  Hardest workout I think I may have ever completed.  Everything is pumped and on fire, ridiculously engorged.  Its way more difficult than any bodybuilding workout. 

[oldtimer1]

Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked  ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?

[The True Adonis]

Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked  ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?

I can see how just bodyweight exercises work for the best natural physique possible.  Its amazing how different it feels in comparison. You have total blood circulation going on and you feel like you are about to rip out of your skin.   I think it may be ideal for Lifetime Naturals to train this way.

[ritch]

Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked  ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?

They get gear in inside bud, as a guard, you must have been real clueless to what's going on inside.

[MP]

I did my first "BarStarzz" workout today at the playground.  Hardest workout I think I may have ever completed.  Everything is pumped and on fire, ridiculously engorged.  Its way more difficult than any bodybuilding workout. 

Could you complete a "muscle-up"?

I tried one today and couldn't come close after completing the chin.

I've been watching a lot of these vids lately. I want to drop some lbs. and see what I can do on these bars.

[Parker]

Could you complete a "muscle-up"?

I tried one today and couldn't come close after completing the chin.

I've been watching a lot of these vids lately. I want to drop some lbs. and see what I can do on these bars.

momentum is the key. Helps if you are light and of have a good set of arms.

I put up an article last week about a guy who was incarcerated, and he talked about lifting. He said the guys who keep their physiques over long breaks of not working out were the bar guys.

[MP]

Also read that article. I think that's what got me looking up these vids again.