So quarter reps and ego training all the way.
I have entered into heavy training for the first time in years. The kid over at GNC turned me on to Bulgarian Tribulus and Muscle Milk. I am going hard and heavy on the compound movements. I will keep everyone posted.
A very knowledgable source, you were wise to listen to this expert.
No sir. I am from the old school and I go full range of motion with every rep. I am using the pyramid system of adding weight with every set.
Stay away from creatine, it will kill you.