Excess protein gets converted to glycogen first. Then extra glycogen floating around can convert to adipose tissue. However, excess protein is more than likely an expensive(Inefficient) glucose source
"EXCESS" How much is "excess"
?? Does anybody know?
How much is needed on a hard Back or Leg day verses a light Chest day?
Remember, the key here isn't health, it's building MUSCLE! In this case, it's always better to be safe than sorry.
If Ture Adonis wants to eat 10 grams of protein a day and remain a Bantamweight, so be it! However, if you want to be a SuperHEAVYweight than pile on the protein boys!