Author Topic: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio  (Read 11216 times)

Jaime

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Re: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio
« Reply #50 on: July 01, 2012, 07:24:07 AM »
this is a bs sweeping generalisation.

no ectomorph of 150lbs can lay around in sofa all day and play xbox, eat 4k cals and not get fat.


Wrong. I have tried this growing up, no cardio, huge calories, put about 1lb of fat on.
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ChristopherA

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Re: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio
« Reply #51 on: July 01, 2012, 07:48:50 AM »

Wrong. I have tried this growing up, no cardio, huge calories, put about 1lb of fat on.
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Jaime

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Re: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio
« Reply #52 on: July 01, 2012, 07:49:51 AM »
for how long have you tried and what is huge calories for you?




Hmmm 4 months, over 4k. I think my metabolism may be getting a little slower though. A lot of that was junk shit food though.


Nobody and i mean nobody 100% fits in to a 3 option phenotype. I have seen people have strong endo characteristics lower body and strong ecto characteristics upperbody lol.
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Psychopath

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Re: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio
« Reply #53 on: July 01, 2012, 08:12:32 AM »
Very few people require the amount of calories mentioned in this thread. 5-6kcal is truly high. In addition to possessing a freaky metabolism, you must be one active bee all day long to burn/require all that energy substrate.

The average 5' 10 medium bone structure fella would faire well on 2500-3kcals tops. (This includes 4-5 intense workout days/wk)


The only other time where caloric requirements shoot up substantially is when you're supplementing with GH (pure, high quality @ a relatively high dose 8ius+).


^ Combine the above with AAS and possibly thyroid meds and you can down on average 3-5k without gaining too much chubb.


From a health standpoint, hammering down piles of food for a life time, is not only time consuming and burdensome, but also unhealthy. 

da_vinci

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Re: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio
« Reply #54 on: July 01, 2012, 09:22:09 AM »
On the right dose of ghona and trenbonona,,,,everyone is ectomorp,,,

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da_vinci

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Re: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio
« Reply #55 on: July 01, 2012, 09:23:18 AM »
I'm a pure ectomorph. No cardio ever and trenbolona to the max.




fixed, u filt u