Author Topic: Ectomorphs get and stay ripped at 3000kcal's a day w/ zero cardio (Read 11215 times)

anab0lic · « **on:** June 30, 2012, 11:34:31 AM »

U irate you need to starve yourself and/or slave away on the treadmill?

Nomad · « **Reply #1 on:** June 30, 2012, 11:56:27 AM »

its all a matter of fat cells... Too many fat cells, run dnp and kill em of till you feel you are good enough.

Basically all drugs

anab0lic · « **Reply #2 on:** June 30, 2012, 12:08:21 PM »

nope, its a matter of if u have a shitty slow metabolism u gotta eat 1000 calories a day for months + do cardio.... VS ecto metabolism: eat 3000 calories a day still be in a deficit due to higher BMR.

ChristopherA · « **Reply #3 on:** June 30, 2012, 12:40:47 PM »

Not really since ectomorphs are skinny bitches topping out at 170lbs when I'm 220

Dr Dutch · « **Reply #4 on:** June 30, 2012, 12:44:25 PM »

3000 Isn't that much, mr Gimmick....

anab0lic · « **Reply #5 on:** June 30, 2012, 12:46:54 PM »

Example:

Dr Dutch · « **Reply #6 on:** June 30, 2012, 12:50:31 PM »

Quote from: anab0lic on June 30, 2012, 12:46:54 PM

Wow, you're speechless...........

MCWAY · « **Reply #7 on:** June 30, 2012, 12:53:25 PM »

Quote from: BigBuehl on June 30, 2012, 12:40:47 PM

Not really since ectomorphs are skinny bitches topping out at 170lbs when I'm 220

Not really!! I'm an ectomorph and I'm around 235.

Ectomorphs simply have to go super-high on the calories to get big (5000 or more).

That means LOTS of whole eggs, milk, beef, potatoes/rice, and high-calorie weight gainers.

Dr Dutch · « **Reply #8 on:** June 30, 2012, 12:55:18 PM »

Arnold was an ecto as well...

ChristopherA · « **Reply #9 on:** June 30, 2012, 12:57:33 PM »

Quote from: MCWAY on June 30, 2012, 12:53:25 PM

Not really!! I'm an ectomorph and I'm around 235.

Ectomorphs simply have to go super-high on the calories to get big (5000 or more).

That means LOTS of whole eggs, milk, beef, potatoes/rice, and high-calorie weight gainers.

All Mega-Mass 4000.

DroppingPlates · « **Reply #10 on:** June 30, 2012, 01:02:00 PM »

You start with a topic title with a conclusion, and then you ask a question, WTF

dj181 · « **Reply #11 on:** June 30, 2012, 01:02:25 PM »

Quote from: dutchguy on June 30, 2012, 12:55:18 PM

Arnold was an ecto as well...

so was Mentzer and Viator

MCWAY · « **Reply #12 on:** June 30, 2012, 01:02:39 PM »

Quote from: BigBuehl on June 30, 2012, 12:57:33 PM

All Mega-Mass 4000.

Well, I used that back in the day, in college. That and GNC's Challenge Milk & Egg protein powder were all I could afford, outside of regular food.

Dr Dutch · « **Reply #13 on:** June 30, 2012, 01:07:55 PM »

Quote from: dj181 on June 30, 2012, 01:02:25 PM

so was Mentzer and Viator

These 2 were the quintessential mesomorphs.....

arce1988 · « **Reply #14 on:** June 30, 2012, 01:37:13 PM »

dj181 · « **Reply #15 on:** June 30, 2012, 02:04:38 PM »

Quote from: dutchguy on June 30, 2012, 01:07:55 PM

These 2 were the quintessential mesomorphs.....

relax stud, it was a joke

ritch · « **Reply #16 on:** June 30, 2012, 02:28:21 PM »

Quote from: MCWAY on June 30, 2012, 12:53:25 PM

Not really!! I'm an ectomorph and I'm around 235.

Ectomorphs simply have to go super-high on the calories to get big (5000 or more).

That means LOTS of whole eggs, milk, beef, potatoes/rice, and high-calorie weight gainers.

True, I need 4k cals to not lose weight!

Krankenstein · « **Reply #17 on:** June 30, 2012, 03:09:10 PM »

How many say they cant 'keep weight on' are above 12 - 15% bodyfat. Seriously...this was something I have run into a lot...the perma bulkers (not accusing anyone of it) who say they can't keep their weight unless they consume 6000cals per day...and they havent seen their abs in.......never.

I maintain my size with about 2000 - 2100cals per day. No, I am not 150lbs....I am 5' 9...205

Nomad · « **Reply #18 on:** June 30, 2012, 03:19:30 PM »

Quote from: Krankenstein on June 30, 2012, 03:09:10 PM

How many say they cant 'keep weight on' are above 12 - 15% bodyfat. Seriously...this was something I have run into a lot...the perma bulkers (not accusing anyone of it) who say they can't keep their weight unless they consume 6000cals per day...and they havent seen their abs in.......never.

I maintain my size with about 2000 - 2100cals per day. No, I am not 150lbs....I am 5' 9...205

Even with drugs why is it so hard to drop bf when lifting in 80-90% of 1rm? Last summer when I stopped focusing on strength and just lifted in the 60-70% of my lift maxes I found it way easier to drop bodyfat desptie lowering my steroid dosage.

NarcissisticDeity · « **Reply #19 on:** June 30, 2012, 03:48:25 PM »

Quote from: dj181 on June 30, 2012, 01:02:25 PM

so was Mentzer and Viator

I think both were more mesomorph

dj181 · « **Reply #20 on:** June 30, 2012, 04:09:05 PM »

Quote from: NarcissisticDeity on June 30, 2012, 03:48:25 PM

I think both were more mesomorph

what would you put Zane as? ecto-meso or meso-ecto?

anab0lic · « **Reply #21 on:** June 30, 2012, 04:14:59 PM »

Quote from: Krankenstein on June 30, 2012, 03:09:10 PM

How many say they cant 'keep weight on' are above 12 - 15% bodyfat. Seriously...this was something I have run into a lot...the perma bulkers (not accusing anyone of it) who say they can't keep their weight unless they consume 6000cals per day...and they havent seen their abs in.......never.

I maintain my size with about 2000 - 2100cals per day. No, I am not 150lbs....I am 5' 9...205

legit ecto's do actually maintain weight at around 4k a day LOL

wes · « **Reply #22 on:** June 30, 2012, 04:17:02 PM »

Quote from: anab0lic on June 30, 2012, 04:14:59 PM

legit ecto's do actually maintain weight at around 4k a day LOL

Only,if they`re 12 years old !

NarcissisticDeity · « **Reply #23 on:** June 30, 2012, 04:18:58 PM »

Quote from: dj181 on June 30, 2012, 04:09:05 PM

what would you put Zane as? ecto-meso or meso-ecto?

Etco so is Flex

Krankenstein · « **Reply #24 on:** June 30, 2012, 04:24:17 PM »

Quote from: Nomad on June 30, 2012, 03:19:30 PM

Even with drugs why is it so hard to drop bf when lifting in 80-90% of 1rm? Last summer when I stopped focusing on strength and just lifted in the 60-70% of my lift maxes I found it way easier to drop bodyfat desptie lowering my steroid dosage.

I got no answer for you on that one my friend. All I do my HRT dose now of 200mg/wk.

I do agree with Galienko....fed that fucker that much...you wont have an ecto anymore.

Quote

legit ecto's do actually maintain weight at around 4k a day LOL

While that may be the case....I am referring to those who are Tubby McGee and claim they have to eat 500,000 a week because they have such a fast metabolism....yet they haven't seen their abs in who knows when. You cant see your abs...or have somewhat of definition, is it really legit that you call yourself an ectomorph?