taking 5 good shits a day

[arce1988]

  one shit per day is good

[King Shizzo]

The cleaner you eat, the less shit you produce. You ever notice that if you have a cheat day, you are exploding on the toilet?  You eat shit, you get shit.

[The True Adonis]

The cleaner you eat, the less shit you produce. You ever notice that if you have a cheat day, you are exploding on the toilet?  You eat shit, you get shit.

Its more about overall consumption of calories there chief.

[Rami]

i eat alot of sugar fat fiber and protien im getting back into a steady 7 day a week workout routine. i do manual labor 7 days a week i tend to drink 6 rootbeers a day

homeade breadsticks with TONS of maranara like a whole bottle =very healthy

2-3 cups of raw greens

2-3 cups of cooked beans

bowl of cereal

I love eating sun chips too with my beans at lunch. I have replaced fritos with sunchips they are superior and from the sun

i ll eat some grapes or cherrys


i notice the sodas rev up my metabolism to where i need to take a shit then i feel renewed and energy is freed up ready to have a good workout then consume more calories.

the massive amounts of beans help me have ample breath for my boxing lessons and squats i like to do

 
awesome, this shit is next level knowledge, haha

this is what we have to do now

[Mr Nobody]

Its more about overall consumption of calories there chief.

X2

[PJim]

In all seriousness, I find a handful of dried apricots and a spoon of golden linseeds in my cereal keeps me (almost) as regular as Johnny.