Video of me doing 85 lbs dumbell curls!

[2ND COMING]

Lol' @ the guy repping the 30lb ez curl bar. Too funny.

[Borracho]

all camel meat shawarma and dried figs

[BIG ACH]

Hey guys... thanks for props!!!

Yes, my normal work outs are usually 2 - 2.5 hours, I can even go to three hours occasionally if I'm really into it, but the standard is two hours.  Yes I am a PhD student in industrial engineering, and yes I am married (no kids yet though) but I love lifting, and my wife is very understanding so I always make time for it.


And believe or not I actually hate training arms.... actually I hate training everything except chest but I'm too insecure used to it to not try to be somewhat muscular.  Arms are some of my longer work outs because I do a ton of volume in general and its like doing two muscle in one day bis and tris.


These days I try to watch my form a bit better and thus don't go as heavy, but still try to give it my all everyday!

Homeland Security's worst nightmare.  

Hahahahah that made me crack up!

[BIG ACH]

Form was pretty decent considering..........pro ps Ach !

I'm not even gonna BS that was fucking bad form.....


You shoulda seen me the following week when I tried the 90s.....  that was REALLY REALLY bad!

[G_Thang]

Homeland Security's worst nightmare.   

Especially, when he hit the town with his Arab buddies.

[BIG ACH]

Especially, when he hit the town with his Arab buddies.

Notice there isn't a single woman in sight lol . We do boys night out right!

[Nails]

In better days




Back Bicep pose









Front bicep pose

[ChristopherA]

You prob get better development going lighter on arms.

[mesmorph78]

I hate training biceps.

agree.....

[Borracho]

Especially, when he hit the town with his Arab buddies.

LMAO

Who's the one responsible for this??

[BIG ACH]

You prob get better development going lighter on arms.

Yes, I clearly have no idea what I'm doing 

[Borracho]

very good arm development on achmed fella

[che]

Shitty  genetics coupled with an unbelievable work ethic , props Big Ach .

[Bam-bam]

Shitty  genetics coupled with an unbelievable work ethic 5 superdols a day , props Big Ach .

fixed

[Fallsview]

Form was pretty decent considering..........pro ps Ach !

Why are you kissing ass, what, you wanna sell him some steeroids?






KFI640AM....BEST RADIO STATION IN THE LAKE PLACID AREA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[ChristopherA]

Yes, I clearly have no idea what I'm doing 

The shape is genetic. Jus my opinion arms don't lend themselves to going so heavy. When's the last time you ever looked like the bottom pic?

[Alex23]

looking solid big a. are u planning on competing again?

[Tre]

This is about 7 years old!!! Yea I know my form is shitty!   

And just for your entertainment here is me also doing 70 lbs dumbell curls:

I know you're a BOSS around here, but you're gonna get ass-raped for that shit, homey.  My typical schmoeho can do the 70s.

[BIG ACH]

The shape is genetic. Jus my opinion arms don't lend themselves to going so heavy. When's the last time you ever looked like the bottom pic?

You make good points honestly, I actually try to incorporate both heavy and light sets.... thats a part of the reason why my works outs take so long, because I do a ton of both!

Its been a long fucking time since I've looked like that bottom pic.  Last time I competed was 2008....
I keep thinking I want to step on stage again, but its hard with the PhD....  Plus everytime I think about dieting I literally get miserable lol... and then I eat some burgers at BK and feel better! 

I will compete again someday... right now I'm just enjoying being fat and strong!

I know you're a BOSS around here, but you're gonna get ass-raped for that shit, homey.  My typical schmoeho can do the 70s.

Your schmoehos can take my ass down faster than a speeding bullet! lol   Hey Tre, have you ever photographed Rachelle Cannon?

[cephissus]

Shitty  genetics coupled with an unbelievable work ethic , props Big Ach .

lmao

[Alex23]

Your schmoehos can take my ass down faster than a speeding cockette!

Post Reported for solicitation.

All jokes aside no one on here come even close to your shape and size. the jealousy and cock envyerie is stronger than ever as the millennium+12 approaches.

[haider]

I sense a name change coming 'BIG DOUCHE', jesus christ man 

[blazer000]

go ahead and call ur bullshit,,i have videos for all of it ( except those HORRIBLE CURLS) that only use momentum--i can make u guys some curl videos anytime,,not a big deal

bwt between 210-215 yes i'm only 5'8

flat bench an EASY 425
incline an easy 395
in front of face  free bar military press 315x4
wide grip pull ups 8 reps with 90 lb on waist
600lb deadlift
im afraid to squat more than 4 plates for reps b/c ,,,im 30 and there is really no reason for me to screw knees and back up anymore than they already
i do side raises with that weight (80 or 85), and i dont swing them

put ur back against a wall and use some good form

when will people learn its not about how much you lift, its about how hard you lift


but as a last word, you're a huge guy, and anyone cal tell you have balls for putting it out there
keep working hard, maybe try to lean out just a smidge and you'll look phenom

have a great day guys

[BigCyp]

I bet your legs got a great pump from that severe bicep workout

[BIG ACH]

Post Reported for solicitation.

All jokes aside no one on here come even close to your shape and size. the jealousy and cock envyerie is stronger than ever as the millennium+12 approaches.

look at me Alex, I'm tiny in comparison to you and huge Nasser lollll...  that was such an awesome afternoon, I need to get out to the west side so we can do that again!!!  Thanks for the props my man, when I reach your size then I can throw in the towel, until then I'm gonna keep on truckin!