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Author Topic: golden hr  (Read 543 times)
Getbig II
Posts: 84

« on: July 20, 2012, 07:31:01 AM »

straight after my workout i blend a tin of tuna with milk and honey,the question is .do i have to have another meal within the golden hr?25g of protein plus fast acting carbs,or will the shake be ok for another 2/3 hrs when my next meal is due Tongue
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