so far i've lost over an inch off my waist, and i "look" tighter and leaner, and i've lost about 5 pounds
but the problem with this is... how much of that loss was actually fat?
you see, it could be fat, it could be muscle (although i pray that it isn't), it could be water, and it also could be what a very knowlegdable trainer friend of mine from years ago used to call "food in the gut"
this "food in the gut" is literally that, "food in the gut" lol
it's not fat, not muscle, not water, and it comes from overeating and even normal eating, so once you undereat/starve most of this "food in the gut" will clear out