but i'm not talking about a 1 rep max, i'm talking about weights used within one's training range, for example 10 reps
and yeah, maybe these people said they increased their size by decreasing training loads, but did they really? (on a side note, i do believe that one can maintain their size by somewhat decreasing their training loads, but i've yet to see decreased training loads cause a size increase)
not trying to be a dick dude, just asking an honest question