Author Topic: how many reps can you incline bench your bodyweight (Read 10395 times)

chaos · « **Reply #25 on:** July 24, 2012, 08:02:52 PM »

Lol @ all these guys benching more than they squat.

Hulkotron · « **Reply #26 on:** July 24, 2012, 08:04:54 PM »

I maintain a squat/bench ratio greater than one by being a horrible bencher.

Marty Champions · « **Reply #27 on:** July 24, 2012, 08:05:14 PM »

Quote from: chaos on July 24, 2012, 08:02:52 PM

Lol @ all these guys benching more than they squat.

i wouldnt doubt i bench more than i squat my knees and lower back like the lower weight and higher reps

Hulkotron · « **Reply #28 on:** July 24, 2012, 08:06:01 PM »

Yes higher reps are better for squats in my humble opinion.

BIG ACH · « **Reply #29 on:** July 24, 2012, 08:07:02 PM »

I weigh 230 and can do that about 15 times!

Marty Champions · « **Reply #30 on:** July 24, 2012, 08:28:14 PM »

Quote from: Hulkotron on July 24, 2012, 08:06:01 PM

Yes higher reps are better for squats in my humble opinion.

i think my knees would snap if i tried sqautting with anything over 200,

just using 135 i get great cardio vascular fitness

chaos · « **Reply #31 on:** July 24, 2012, 08:30:25 PM »

Quote from: Johnny Falcon on July 24, 2012, 08:28:14 PM

i think my knees would snap if i tried sqautting with anything over 200,

just using 135 i get great cardio vascular fitness

You should do squats with a 110# bag of concrete on each shoulder, excellent for Falcon mass and balance.

cephissus · « **Reply #32 on:** July 24, 2012, 09:00:56 PM »

210 for 3-4 probably

Marty Champions · « **Reply #33 on:** July 24, 2012, 09:11:34 PM »

Quote from: cephissus on July 24, 2012, 09:00:56 PM

210 for 3-4 probably

haha thats probably what i can do cept i weight 315

The True Adonis · « **Reply #34 on:** July 24, 2012, 09:12:22 PM »

When I weighed 235 from my Perma-Bulker days, I could 315 incline for 6-8.

Marty Champions · « **Reply #35 on:** July 24, 2012, 09:13:41 PM »

Quote from: The True Adonis on July 24, 2012, 09:12:22 PM

When I weighed 235 from my Perma-Bulker days, I could 315 incline for 6-8.

damn thats beast i could never incline that much

The True Adonis · « **Reply #36 on:** July 24, 2012, 09:19:18 PM »

Quote from: Johnny Falcon on July 24, 2012, 09:13:41 PM

damn thats beast i could never incline that much

Its not that good really. Thats about equivalent to me doing 225 for 6-8 at 170 which I can easily do, so Power to weight, I am much stronger now.

BigCyp · « **Reply #37 on:** July 25, 2012, 01:33:34 AM »

Hahaha, a lot of studs in this thread banging out a quick 20 reps at 225 oh brother

cephissus · « **Reply #38 on:** July 25, 2012, 01:41:16 AM »

Quote from: Johnny Falcon on July 24, 2012, 09:11:34 PM

haha thats probably what i can do cept i weight 315

just got back from the gym and tried this... got 3

felt like shit, as usual.

Cyp, are you implying that adonis' bench/deadlift ratio at 225 may actually be lower than 1/4?

BigCyp · « **Reply #39 on:** July 25, 2012, 01:54:44 AM »

Quote from: cephissus on July 25, 2012, 01:41:16 AM

just got back from the gym and tried this... got 3

felt like shit, as usual.

Cyp, are you implying that adonis' bench/deadlift ratio at 225 may actually be lower than 1/4?

Adam is a strong dude, and I believe his numbers however I am intimating that some posters in this thread have lifted more shirts at mardi gras than they have barbells

Dr Dutch · « **Reply #40 on:** July 25, 2012, 01:56:12 AM »

Ruptured my rotator cuff incline benching with only 80kg. No more BB pressing for me...

cephissus · « **Reply #41 on:** July 25, 2012, 02:27:25 AM »

Quote from: BigCyp on July 25, 2012, 01:54:44 AM

Adam is a strong dude, and I believe his numbers however I am intimating that some posters in this thread have lifted more shirts at mardi gras than they have barbells

So you're saying these fellows' gym attendance rates might increase were they to adopt Alex23's workout plan?

MORTALCOIL · « **Reply #42 on:** July 25, 2012, 02:30:08 AM »

I dunno but knowing that I did a solid 6 reps benching your mother, I'd guess a good 20 of my own BW.

The Italian Lifter · « **Reply #43 on:** July 25, 2012, 02:37:38 AM »

done 172 x 1 in my prime

lolz

Dr Dutch · « **Reply #44 on:** July 25, 2012, 02:45:13 AM »

Quote from: The Italian Lifter on July 25, 2012, 02:37:38 AM

done 172 x 1 in my prime

lolz

Hey! I thought you died and gone to heaven or so...

Palpatine Q · « **Reply #45 on:** July 25, 2012, 02:59:55 AM »

225 is my BW

don't know exactly, i can do it a lot...that's my first set weight, pretty much a warmup/set-up set, for heavier weight.

i never push max effort on my first set, or my second....third set is the money set. one and two are just to get to three.

pushing super - hard on the first two is like premature ejaculation, wasted effort

The Italian Lifter · « **Reply #46 on:** July 25, 2012, 03:51:43 AM »

Quote from: Dr Dutch on July 25, 2012, 02:45:13 AM

Hey! I thought you died and gone to heaven or so...

hi mate!
hope you're doing well

BigCyp · « **Reply #47 on:** July 25, 2012, 03:57:45 AM »

Quote from: The Italian Lifter on July 25, 2012, 02:37:38 AM

done 172 x 1 in my prime

lolz

Those WW1 shells are a bitch, i'm glad you managed to dislodge it from pinning you down in the trench

BigCyp · « **Reply #48 on:** July 25, 2012, 03:59:47 AM »

Quote from: cephissus on July 25, 2012, 02:27:25 AM

So you're saying these fellows' gym attendance rates might increase were they to adopt Alex23's workout plan?

If gym attendance was a full wax and showroom valet of a homeless mens bumhole's, Alex23 would have a million loyalty points

MORTALCOIL · « **Reply #49 on:** July 25, 2012, 04:00:20 AM »

Quote from: BigCyp on July 25, 2012, 03:57:45 AM

Those WW1 shells are a bitch, i'm glad you managed to dislodge it from pinning you down in the trench

Are you implying that Italian Lifter and Wes are still going at it about which of the two really deflowered Mae West?