Getbig Bodybuilding, Figure and Fitness Forums
December 21, 2014, 08:32:39 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: 3 to 4  (Read 1578 times)
davie
Getbig IV
****
Gender: Male
Posts: 1986


Getbig!


« on: November 11, 2005, 07:01:52 AM »

Iv had a 3 day split:
MON=shoulder/back/traps
WED=legs
FRI=chest arms

Thinking of changing to doing:
MON=shoulders/traps
TUE=legs
WED=back/chest
FRI=arms

Got rugby training on tue/thur,bt might hav team weights sesh,so was thinking of doing legs then. Got team training sesh on thur nights...then game on sat.
What u guys think-change to 4 day or stick with 3. i am currently in gym about 1hr to 1 1/2 hrs a session.

davie
Report to moderator   Logged

It isn't the mountains ah
TNTBOOM
Getbig III
***
Gender: Male
Posts: 466

die or diet


« Reply #1 on: November 11, 2005, 07:16:21 AM »

why dont you try this

day 1 
legs
day 2
shoulder/tricep
day 3
chest/bicep
day 4
back

 Cool

good luck



Report to moderator   Logged

...............
davie
Getbig IV
****
Gender: Male
Posts: 1986


Getbig!


« Reply #2 on: November 11, 2005, 09:49:02 AM »

My problem with that is working biceps before back and tri's before chest
+
I gotta have thur off to rugby train.

davie
Report to moderator   Logged

It isn't the mountains ah
NoCalBbEr
Getbig IV
****
Posts: 1696


Getbig!


« Reply #3 on: November 11, 2005, 12:12:55 PM »

hows this split
mon chest/biceps
tue legs
thu should/triceps
fri back/traps
 or switch thurdayd with friday if you like.

personally i dont buy that thing about doing arms before chest and back. i've done arms before chest and still do the same poundage that i would on a normal day.
Report to moderator   Logged
Arnold jr
Getbig V
*****
Posts: 7256


fleshandiron.com


WWW
« Reply #4 on: November 11, 2005, 03:42:53 PM »

My problem with that is working biceps before back and tri's before chest
+
I gotta have thur off to rugby train.

davie
Don't do it in that order, do back first and then bi's, and chest then tri's.  It's never a good idea to work bi's or tri's before you do a more major muscle like back or chest.  That said though, back and bi's is probably my absolute favorite combo to train; but of coarse I do back first.
Report to moderator   Logged
davie
Getbig IV
****
Gender: Male
Posts: 1986


Getbig!


« Reply #5 on: November 13, 2005, 02:00:36 PM »

thanks guys.
nocalbber i cant traing in gym on thursday i said. Got rugby training.

davie
Report to moderator   Logged

It isn't the mountains ah
NoCalBbEr
Getbig IV
****
Posts: 1696


Getbig!


« Reply #6 on: November 13, 2005, 04:58:24 PM »

hows this
mon chest/bis
wed legs/calves
fri shoulders/tris
sat back/trapss

you can change them to the days that your able to train in the gym. if you play rugby why not just stay with the three day and let your body recover an extra day.
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!