i like to bust his balls in general but i do owe him an apology for running him into the ground over his 'a calorie is a calorie' stance.
for the past couple months i have not followed a bbing diet at all. i dont counts cals/ carbs/ protein or fat. i eat when im hungry and dont eat if im not. i have stopped taking in protein powder altogether- i might get if im really lucky 150 grams of protein a day.
i have never looked this good or have been this lean at a 'daily walking around' bodyfat level. im maybe a couple percent off contest right now.
BUT heres the disclaimer- i am using 4iu of gh a day and i know this is helping, but holy fuck to think i used to suffer thru not eating what i wanted to FOR YEARS.
the template is simple- eat when your hungry- not by the clock- but dont let yourself get to the point where you get so hungry you over eat. some days i eat only twice a day, others 4 or 5. if im not hungry i dont eat. do 20min high intensity cardio post workout. i also train fasted. forget about meal timings, anabolic windows and all that other bullshit supplement companies sell us. eat fruit- im eating a ton of fruit- the one thing your 'not supposed' to eat- a pound of pineapple a day, 2 pounds of grapes a day for example. eat what you want, when you want. the only thing i do do is avoid digesting fats within 2 hours of my workout, i stick to a pretty clean chicken- potato or lean ground beef potato meal. maybe thats not necessary but its the one habit i havent kicked yet.
so, adonis- you were right. i was wrong. im enjoying life cause i love to eat, my training is better, my energy is better.
cheers.