ok, galeniko will do the adonis diet for a while.

[galeniko]

d

[Borracho]

C'mon man...you had crappy bloodwork a while ago no?

I think its possible to look alright as long as calories are kept in check on that diet but health wise I'd avoid eating that shit day in day out.

"Exclusively saturated fats... "

Don't do it.

[King Shizzo]

after bambam just wanted to show off a bag of money but never planned to actualy play, i have decided,ill do the adonis diet for a month.

i dont believe in it, but after talking a bit to noone who does something similiar, i decided to give it a try just for the sake of it.

i am currently in tip top shape,220lbs at 5-6% bodyfat, thats as far as my non competitve goals go, im not even trying to go lower in fat, itd affect social life too much.

so, ill just eat the same amount of calories for say a month, ill not care about protein at all, ill just have traces of it deliberately.

ill do something like low protein, high carbs and fats, probably exclusively the saturated fats.

ill try to train like i always do.
 
ill keep updates, maybe with weekly pics or pics every other week.

ill only eat when hungy, not by an clock, and ill only eat what a bodybuilder is not supposed to eat.

no alcohol, though.no fizzy drinks, but ill have stuff like mcdonalds milkshakes, which i consider one of the worst things anybody could consume.

basicaly, ill eat like the average person who never trained.

yes, on 250mg hrt dose, im not doing this off gear

no cardio, no fatburners, no gh.

i predict clearly less weight with more bloat and more fat withing a month time.

You won't prove anything. I'm sure you will still look really good after 1 month. It's the long term effects of the Adonis diet that will do you in. Eating clean is still eating clean. Healthy is always the way to go.  Why stress a drugged up body even more by pumping it full of shit food?

[irishdave]

Don't bother, bud

[XFACTOR]

You won't prove anything. I'm sure you will still look really good after 1 month. It's the long term effects of the Adonis diet that will do you in. Eating clean is still eating clean. Healthy is always the way to go.  Why stress a drugged up body even more by pumping it full of shit food?

This is actually a logical point that can't really be argued.

[Nick II]

This is actually a logical point that can't really be argued.

Shut up hater! Your just jealous that I'm 275lbs 3% bf no water no bloat and making glorious gains!

[Bam-bam]

what you are doing is something that could be loosely called a non optimal diet while taking steroids. The "adonis diet" has nothing to do with it and its pure bullshit, doesnt even exist in reality.

[DKlent]

If you are truly going to follow the "a calorie is a calorie" diet then you should make sure that a good portion, maybe 50%, of your diet consists of junk-foods and candy or fast-food. You have to totally ignore the nutritional facts and eat whatever you want, when you want.

In reality, one can only truly follow this diet 100% if they eat exclusively 1 type of food..I.E. purely sugar based foods, carb based foods, protein based foods, etc. for 1 month and....according to the Adonis fallacy....it won't make a difference since all calories are equal.

But, you probably won't be able to do that. You'd most likely get extremely ill after a few weeks. But, at minimum, you should make sure that you consume tons of junk-food that have no nutritional value.


The thing about bodybuilders is that, unless they intentionally eat junk-food, they will subconsciously consume healthy nutritious foods even if they are trying to ignore their diet and eat whatever they want. Thus, you must make a cognitive effort to avoid nutritious and healthy foods since...if Adonis is correct...all calories are equal it won't matter for building muscle.

[DKlent]

You won't prove anything. I'm sure you will still look really good after 1 month. It's the long term effects of the Adonis diet that will do you in. Eating clean is still eating clean. Healthy is always the way to go.  Why stress a drugged up body even more by pumping it full of shit food?

Exactly.

[Marty Champions]

well, already tootache from the sugars, ive counted something, a mars bar has 300 calories, so i could only eat some 7-8 mars bars daily and nothing else.this diet sucks even more, ill rather have 20icecreams and whatever else all at once on a weekly cheat day and eat clean otherwise.

besides the todays 1000gramms of sugar or however much it was had my bloodpressure shooting through the roof.

project canceled for being ridiculously stupid, fuck this

your kidneys are failing if your teeth are giving you issues or your not brushing enough

stop eating all that meat all the meat your injesting is using up all  your bone marrow you dumbass

[Bam-bam]

well, already tootache from the sugars, ive counted something, a mars bar has 300 calories, so i could only eat some 7-8 mars bars daily and nothing else.this diet sucks even more, ill rather have 20icecreams and whatever else all at once on a weekly cheat day and eat clean otherwise.

besides the todays 1000gramms of sugar or however much it was had my bloodpressure shooting through the roof.

project canceled for being ridiculously stupid, fuck this

lol, one of the few guys who tell it like it is around these parts

[DKlent]

well, already tootache from the sugars, ive counted something, a mars bar has 300 calories, so i could only eat some 7-8 mars bars daily and nothing else.this diet sucks even more, ill rather have 20icecreams and whatever else all at once on a weekly cheat day and eat clean otherwise.

besides the todays 1000gramms of sugar or however much it was had my bloodpressure shooting through the roof.

project canceled for being ridiculously stupid, fuck this

That lasted a long time... haha...The "A calorie is a calorie" is ridiculously stupid.

[Marty Champions]

well, already tootache from the sugars, ive counted something, a mars bar has 300 calories, so i could only eat some 7-8 mars bars daily and nothing else.this diet sucks even more, ill rather have 20icecreams and whatever else all at once on a weekly cheat day and eat clean otherwise.

besides the todays 1000gramms of sugar or however much it was had my bloodpressure shooting through the roof.

project canceled for being ridiculously stupid, fuck this

youre a damn knuckle head your bloodpressure is sky high because of three things

1 sitting on your ass too much
2 eating meat
3 taking steroids

[bradistani]

a calorie is a calorie disciples

[DKlent]

youre a damn knuckle head your bloodpressure is sky high because of three things

1 sitting on your ass too much
2 eating meat
3 taking steroids

That too.

[dj181]

damn falcon! whats up with the aggression brother?

[Krankenstein]

If you are truly going to follow the "a calorie is a calorie" diet then you should make sure that a good portion, maybe 50%, of your diet consists of junk-foods and candy or fast-food. You have to totally ignore the nutritional facts and eat whatever you want, when you want.

In reality, one can only truly follow this diet 100% if they eat exclusively 1 type of food..I.E. purely sugar based foods, carb based foods, protein based foods, etc. for 1 month and....according to the Adonis fallacy....it won't make a difference since all calories are equal.

But, you probably won't be able to do that. You'd most likely get extremely ill after a few weeks. But, at minimum, you should make sure that you consume tons of junk-food that have no nutritional value.


The thing about bodybuilders is that, unless they intentionally eat junk-food, they will subconsciously consume healthy nutritious foods even if they are trying to ignore their diet and eat whatever they want. Thus, you must make a cognitive effort to avoid nutritious and healthy foods since...if Adonis is correct...all calories are equal it won't matter for building muscle.

If you are trying to create a 'posting style' that sets you apart from everyone, congrats.  Its one of the gayest, most annoying things I have seen in a long time.

[njflex]

there really isn't a so called 'bbing diet'anyway ,,brown rice,chicken,fish,potatoes,oats,brocc/spinach.eggwhites all good and dandy and as a structured diet to follow to get lean ok,nowadays most contest bbers cheat whole way through diet anyway ,,theres no chiseled faces no more,,galineko has lean face at least and he's not a 'bber per sey 'gh,t3,4,,insulin,clen,has eliminated hard dieting, fuller builds and less deep condition and dry look is starting to be a thing of the past.eating mc'd's,burger king and pizza,and assorted junk food maybe a great way to get ripped and still get on stage and place or win and make dieting for a show an easy task but it goes against the discipline it really takes to get in top show shape,,,

[wes]

If you are trying to create a 'posting style' that sets you apart from everyone, congrats.  Its one of the gayest, most annoying things I have seen in a long time.

LOL  

[Borracho]

well, already tootache from the sugars, ive counted something, a mars bar has 300 calories, so i could only eat some 7-8 mars bars daily and nothing else.this diet sucks even more, ill rather have 20icecreams and whatever else all at once on a weekly cheat day and eat clean otherwise.

besides the todays 1000gramms of sugar or however much it was had my bloodpressure shooting through the roof.

project canceled for being ridiculously stupid, fuck this

LMAO

I don't know about you but I love eating chicken ,fish, beef, etc. on a daily basis I could never see myself giving that shit up. Its the kind of shit men are supposed to eat ffs.... I could see if you were a 7 year old kid filling your self up with empty calories from sugars/fats all day running up and down the walls driving your parents nuts...nevermind the dentist bill.

I say leave eating junk food on a daily basis for children and people who can't afford real food.

there really isn't a so called 'bbing diet'anyway ,,brown rice,chicken,fish,potatoes,oats,brocc/spinach.eggwhites all good and dandy and as a structured diet to follow to get lean ok,nowadays most contest bbers cheat whole way through diet anyway ,,theres no chiseled faces no more,,galineko has lean face at least and he's not a 'bber per sey 'gh,t3,4,,insulin,clen,has eliminated hard dieting, fuller builds and less deep condition and dry look is starting to be a thing of the past.eating mc'd's,burger king and pizza,and assorted junk food maybe a great way to get ripped and still get on stage and place or win and make dieting for a show an easy task but it goes against the discipline it really takes to get in top show shape,,,

good point.

[Twaddle]

lol, i work in a very hard manual labour job, man.

blodpressure only goes way up for me when i eat sugars, with meat its fine.

How can that be possible?  This goes against Johnny Falcon's theory that meat gives high blood pressure.   

[PJim]

If only you knew what pros really consume...

[Marty Champions]

damn falcon! whats up with the aggression brother?

Im feeling very strong and violent with some peacefull undertones brother

burning bridges make for great soil brother!

[Marty Champions]

lol, i work in a very hard manual labour job, man.

blodpressure only goes way up for me when i eat sugars, with meat its fine.

meat and sugars definitly dont mix, one or the other, you cant have both

if you chose meat youll just age faster and the heme-iron hitting your body is gonna wear on you

[WillGrant]

Im feeling very strong and violent with some peacefull undertones brother

burning bridges make for great soil brother!

Jephius Falcone Brother