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Author Topic: Cardio question...  (Read 919 times)
sketer
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« on: November 14, 2005, 01:14:04 PM »

I rarely have time for cardio..But would running up a mountain be considered cardio becas I cant jof anywere around here and I live right next to a mountain side so is that possible???
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runnerbabe
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« Reply #1 on: November 14, 2005, 01:45:41 PM »

No need to limit cardio to indoors-- especially in the great fall weather!
Hill repeat workouts are great for both building leg strength and cardio.

See

http://www.insidetri.com/train/cts/articles/2156.0.html
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