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Author Topic: 2012 Mr Olympia - Branch Warren & Johnnie Jackson Legs Workout  (Read 22161 times)

yates fan

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Re: 2012 Mr Olympia - Branch Warren & Johnnie Jackson Legs Workout
« Reply #100 on: August 22, 2012, 04:47:00 PM »
johnie is one of few current pros who have done full power meets,awhile back,right around when he turned pro he totaled over 2100 in a full meet,seems branch is stronger on pressing movements,however in prime shape coleman beats them both.
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Fortress

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Re: 2012 Mr Olympia - Branch Warren & Johnnie Jackson Legs Workout
« Reply #101 on: August 22, 2012, 05:04:20 PM »
Quote from: RRKore on August 22, 2012, 01:29:41 PM
The lunges were freakin' laughable unless they were walking into a 60-mile an hour headwind.  To be fair, the clip of the lunges was very short.

As far as the (half) squats and leg presses, you guys aren't being very fair by not mentioning that they're doing 20-rep sets.  Half-squats or not, 20 reps is WORK.  (Besides, if Branch does fulls for 20, I'm pretty sure he'd have a heart attack.)


So, do full reps for 20 reps, then. Who among us hasn't done 20-rep sets and busted ours asses doing them?
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