I'm 27/M, 103kg ~18% BF looking to start my first cycle this November. Cycle is as follows:
Weeks 1-10: 500mg Testosterone Enanthate per week (2 injections of 250mg)
Weeks 1-4: 30mg of Dbol per day (split in two doses, one pre workout, one 12 hours later)
Weeks 1-12: .5mg of Arimidex Every other Day (EOD)
Weeks 4-12: 500iu's of HCG per week (2 injections of 250iu's, same days as test, but not in the same syringe)
PCT starts week 12, two weeks after last test shot
Week 1&2: 40mg Novladex per day
Week 3&4: 20mg Novladex per day
I'm recovering from bursitis, but here are my PRs:
Current PRs:
Squat: 85kg x 8
Deadlift: 95kg x 7
Bench: 75kg x 8 (untested since April)
OHP: 50kg x 8 (untested since April)
Diet:
On Cycle:
4,500 cals per day (~260-300g Protein) 75/25 Carb/Fat split for the balance of calories.
During PCT:
4,000 cals (same protein as above)
Program:
5/3/1 + Dave Tates Periodization Bible
Please critique.