on roids is this good?

[chain_gang_member]

hi mates.
i ve started my roid cycle of test 500 mg /wk for 10 weks.
now i was planning any one type of training as now i am doin 4 days a week 2 bodyparts
so here are some i have chalked out .,would love if u could help and comment..
all exercises will limit to total 10 sest each bodypart.
mon-chest +abs OR i add 6 sets of triceps.
tue-back+traps Or 5 sets bicep exercises.
wed-off
thurs-shoulders+thighs
fri-biceps+triceps.


OR CHECK THIS ONE
mon-chest +abs+forearms
tue-back+traps
wed-thigh+abs+calves
thurs-shoulders
fri-triceps
sat-biceps

[Blake]

Dedicating an entire day to either biceps or triceps is lame, IMO. Especially triceps, since they get hit hard on all pressing movements (ie shoulder and chest days).  I think you'd be better off going with a lower/upper, four-day-per week split where you're hitting everything twice, or just sticking to a five day bodypart split.

[chain_gang_member]

hmmmm

[Gary]

a juicer who has no idea about training
a-maze-ing

and pitiful. 

[Jr. Yates]

maybe on friday he only has enough time to do a 15-20 min bicep workout but i do agree that using up a day just for tris and another just for bis isn't the best thing.

[chain_gang_member]

jr.so u mean 2say that i can do bi+tri on the same day?

[Blake]

Why couldn't you?

[LatsMcGee]

Why don't you just bench press and curl 4 days a week.

[Cavalier22]

just hit it hard baby. find a pro's regimen and try that (toned down some obvi)

[chain_gang_member]

will tarin 5 times awk,1 bodypart. but am confused on combining bi+tri on the same day .heasrd it exhaust s the arms

[(nothing)]

will tarin 5 times awk,1 bodypart. but am confused on combining bi+tri on the same day .heasrd it exhaust s the arms

lee preist does it.

they say since they are both smaller muscle groups it's good to go.

[Jr. Yates]

yeah....i have it set up so nothing is sore for workouts where you need certain muscles...ex- personally i hate tris being sore on chest day and i hate legs being sore on back day (deadlifts -no big deal though) but when i train arms i do Tris first usually sometimes i'll do them 2nd maybe once every 5-10 arm workouts. Bi's usually are 2nd and its a no longer than 20 min workout for bis and about 30-35 min for tris....now depending on if i feel like it or if my forearms weren't incorperated in the bi workout (hammers or reverse curls) i'll do 5-10 min of forearm work.