inc smith press or dbpress
hammer mid press
bodyweight dips 12/15
i'll add sometimes smith bench to neck,fdb twist palms in,flat or inc flyes ,,i move 1 movement out add 1 in every other workout,,,
That's a well developed chest.
try getting new parents.
Wish I could...
you mean you can't wait to tear your rotator cuff?
I can't seem to do behind the neck presses/pull ups/pull downs do to shoulder pain. I've been able to perform this exercise pain free *knocks on wood*. Admittedly, I do have shoulder discomfort from time to time but this seems not to aggravate it.