Author Topic: Ursus - Can you outline your shoulder routine for me?  (Read 3965 times)

The_Hammer

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Ursus - Can you outline your shoulder routine for me?
« on: September 03, 2012, 06:58:07 PM »
Can you outline your shoulder routine for me?

I remember you advocating standing military press; would you say this movement is the bread and butter of shoulder gains in power and size.

What is your max press?

HTexan

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Re: ATTN: Ursus
« Reply #1 on: September 03, 2012, 06:59:56 PM »
lateral raises FTW
A

FKNFKER

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Re: ATTN: Ursus
« Reply #2 on: September 03, 2012, 07:00:57 PM »
Just take steroids, they make your shoulders grow without even training them, seriously, you ill stimulate them enough with just benchpress and shit

Bam-bam

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Re: ATTN: Ursus
« Reply #3 on: September 03, 2012, 07:06:31 PM »
usrus knows his shit when it comes to training

BigCyp

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Re: ATTN: Ursus
« Reply #4 on: September 04, 2012, 01:01:11 AM »
Ursus just texted me, he said he will log on soon to reply he's just out buying some more potatoes

_bruce_

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Re: ATTN: Ursus
« Reply #5 on: September 04, 2012, 02:36:18 AM »
Wasn't BigDickedBob one of Goudy's mentors?   :D
.

irishdave

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Re: ATTN: Ursus
« Reply #6 on: September 04, 2012, 03:19:07 AM »
Ursus just texted me, he said he will log on soon to reply he's just out buying some more potatoes

English twat

dj181

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Re: ATTN: Ursus
« Reply #7 on: September 04, 2012, 04:18:22 AM »

Marty Champions

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Re: ATTN: Ursus
« Reply #8 on: September 04, 2012, 04:21:46 AM »
Ursus just called me he said his max miltary is 700 pounds or more he lateral raises nicely fat assed girl friend he says what more do you want to knew stud
A

BigCyp

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Re: ATTN: Ursus
« Reply #9 on: September 04, 2012, 04:52:32 AM »
English twat

Useless mick potato monkey

Marty Champions

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #10 on: September 05, 2012, 06:09:27 PM »
Ursus , how much ShiT did you eat today sir?
A


Marty Champions

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #12 on: September 05, 2012, 06:15:20 PM »
A

Jadeveon Clowney

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #13 on: September 05, 2012, 06:18:28 PM »

Marty Champions

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #14 on: September 05, 2012, 06:21:13 PM »
you need a tall woman with a big fat ass and huge tits around 40 years old
A

Marty Champions

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #15 on: September 05, 2012, 06:26:06 PM »
Haha!

Off to bed Sir Johnny of Falcon! 2:30am here
happy dreams of older sluts face sitting on you and young sluts taking it in the ass for you
A

The_Hammer

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #16 on: September 05, 2012, 06:49:52 PM »
Thanks a lot bro.  You are the king of the shoulder press around here.

Regards.

Kwon_2

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #17 on: September 06, 2012, 12:33:08 AM »

Roger Bacon

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #18 on: September 06, 2012, 12:40:20 AM »
Literally just seen this now.

At the minute I am doing 5x5 standing BB press then possibly 1 drop set with about 225lbs for a pump and fun. I am working to a new PB standing press.

Then I do 4x sets of seated DB press. Between 10-15 reps. I am progressing to 4x15 before I will try the new heavy dumbbells in my gym, or perhaps duct tape small weights onto them. I started 3x10, next day 1x11 3x10. Next day 2x11 1x10, next day 3x11 etc well that is the plan. Then I do one drop set for about 15-20 reps.

I genuinely believe that standing press is the reason my delts are big and strong - DBs help also and I get the best of both worlds. I dropped side laterals etc out due to time, often i train on my lunch and i didn't think they were doing much for me. I did used to do them for years though!

I also believe smart progression incremental (be it weight or reps) in very small but continuous progressions is key to getting bigger and/or stronger. I do not know what I can press but I suspect I could get up about 310-315lbs now with reasonable form for one rep.

Anymore questions I am glad to help :)



Murdered any protestants lately Goud?  8)

BigCyp

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #19 on: September 06, 2012, 12:43:31 AM »
Yes John is a solid Irishman and slayer of lithuanian poonda

dj181

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #20 on: September 06, 2012, 01:16:13 AM »
you need a tall woman with a big fat ass and huge tits around 40 years old

LOL!

Tito24

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Re: Ursus - Can you outline your shoulder routine for me?
« Reply #21 on: September 06, 2012, 03:35:48 AM »
wish i was that girl