Ursus just texted me, he said he will log on soon to reply he's just out buying some more potatoes
lateral raises FTW
English twat
Haha!Off to bed Sir Johnny of Falcon! 2:30am here
Literally just seen this now.At the minute I am doing 5x5 standing BB press then possibly 1 drop set with about 225lbs for a pump and fun. I am working to a new PB standing press.Then I do 4x sets of seated DB press. Between 10-15 reps. I am progressing to 4x15 before I will try the new heavy dumbbells in my gym, or perhaps duct tape small weights onto them. I started 3x10, next day 1x11 3x10. Next day 2x11 1x10, next day 3x11 etc well that is the plan. Then I do one drop set for about 15-20 reps.I genuinely believe that standing press is the reason my delts are big and strong - DBs help also and I get the best of both worlds. I dropped side laterals etc out due to time, often i train on my lunch and i didn't think they were doing much for me. I did used to do them for years though!I also believe smart progression incremental (be it weight or reps) in very small but continuous progressions is key to getting bigger and/or stronger. I do not know what I can press but I suspect I could get up about 310-315lbs now with reasonable form for one rep.Anymore questions I am glad to help
you need a tall woman with a big fat ass and huge tits around 40 years old
