Post your lifts, NOT 1 rep max!

[Double XL]

These are my exact lifts right now:

Bench Press - 275x11, 350x2, 375x1
Upright Rows - 175 for 6-8 reps
Weighted Dips - 125x3 @ 240 lb bodyweight
Hack Squat - 3 plates for 10-12 reps, 4 plates for 2-3 reps

Bent Over Rows - 225x10, 275x5, 320x1
DB Bench Press - 100x17, 110x11
DB Clean and Press - 75 lb dumbbells for 7 reps
Leg Press - 8 plates for 8-10 reps

your lifts vary alot.  a 375 bench and you can only use the 110lb dumbells?  that's strange.  also your legs are very weak.

[brianX]

your lifts vary alot.  a 375 bench and you can only use the 110lb dumbells?  that's strange.  also your legs are very weak.

Um, it says 11 reps with the 110 lb dumbbells, and that's after carrying them across the room and sitting down with the weight. I've done reps with 130 lb dumbbells before in the same fashion.

You obviously don't know very much if you think those lifts are inconsistent with a 375 bench. I bet you're one of those guys who does half reps on the bench.

[Blake]

Um, it says 11 reps with the 110 lb dumbbells

Exactly.  That's quite a few reps w/ that weight. 

Plus, I think it's very difficult to say "if you bench xxx on barbell, you should be able to do 'x' amt of reps w/ 'xxx lb.' dumbbells".

[Double XL]

Um, it says 11 reps with the 110 lb dumbbells, and that's after carrying them across the room and sitting down with the weight. I've done reps with 130 lb dumbbells before in the same fashion.

You obviously don't know very much if you think those lifts are inconsistent with a 375 bench. I bet you're one of those guys who does half reps on the bench.

i saw that you use 110lbers for 11, when i was benching 275 as a max years back i used the 100's for 10, you must be very weak on the flat dumbell bench compared to your flat barbell bench.

110ers for 11=weak for someone who benches as much as 375.

[Double XL]

Plus, I think it's very difficult to say "if you bench xxx on barbell, you should be able to do 'x' amt of reps w/ 'xxx lb.' dumbbells".

true, true, everyone is different, "brian x" must just be very weak with dumbells.  not a very well rounded lifter to say the least!  extremely weak legs and dumbell strength as well especially comparatively.

[bic_staedtler]

Bench: 135/12X2-Warm-up, 245/5 4-5 sets, 185/8 1set
HS Wide 270/8-10 3sets, 360/6 1 set
DB Inc- 4 sets 70-80 lbs 8-10 reps
BB Row-135/12, 185/12, 225/12, 275/8
3/4 deads-up to 405, 5 reps
leg press- 400/12, 600/10, 800/6

 
Some of the weight. Keep in mind I'm 6'7'' with long arms and legs.

...char ti char char char!!!

[candidate2025]

Oh, so I'm the weakest guy here huh? Everybody lifts so fukin much. No body is bullshitting right? f**k that, there are only about 3 guys in my gym that can outlift me, and they're way bigger than me. Anyone close to my size, bigger or smaller, i can outlift. I think half of u mother fukerz are bullshiting, especially the newer guys. Whatever, so long as I know I'm real, f**k the posers!

Yes.....meltdown!

um  bro....the people at your gym arent on this website..this website is for ( well  not for..but the only people on here are) people who are fanatics..or else they wouldnt spend time on a bodybuilding forum.

and your probably still young, like i am..so your 'weak" lifts( which arent weak for the average weekend warrior..so dont be so hard on yourself)aret very weak at all....   plus, one thng ive learned through lifting is that the older you are the stronger you are naturally....so you can be bigger than alot of these guys on here posting heavier wieghts on some lifts thatn you.....but because they are older and their muscles are more mature; they will have higher lifts than you.



that happens to me alot...ill see a 30 something douche bag walk in and ill be like:" what a small mother fucker..get out of the gym"...then hell go ahead and start benching three plates, just because hes oldeerr and more matured.

[Double XL]

bump for "brian x" being an extremely incomplete lifter.

[Overload]

bump for "brian x" being an extremely incomplete lifter.

i bench very close to what brian does and i can get 15 reps with the 110's. everyone is different, a friend of mine benches 275 and can barely press the 90's 4 times.

 

[ARTI]

Squat (below parallel) = 365x15, 505x3 w/ wraps
Bench = 295X10
Deadlift = 405x12
Military Press = 185x10
Dips = 125x10 @ 230 lbs.
BB Curls = 155x10
 

[Double XL]

i bench very close to what brian does and i can get 15 reps with the 110's. everyone is different, a friend of mine benches 275 and can barely press the 90's 4 times.

 

maybe im a dumbell phenom, when i was flat benching 225 by 10 i used the 100's on the incline for 8-10 reps.  now i bench 315 by 8 and use the 140's on the flat bench for 8-10.

[onlyme]

I did 135 for 15

[a_joker10]

I only lift beer.
Keg clean and presses for reps
Then I follow it up with 10 heavy schooner curls.
At the end of the night I follow it up with my ab workout which consists of heavy spiting and vomiting followed by a good nights sleep.

[Blood]

On bench: 135/32, 185/17, 225/11, 250/5, 275/3, 305/1
I don't usually rep w/ squats; on leg press I'll do 385/20+, 450/16+, then do 675 3-4 times real slow.
I haven't been lifting very long, but my goal is to be able to bench reps into the double digits with 275 in the coming year.

[Traps Hoolihan]

...char ti char char char!!!
What?

[davec]

ok here goes... these are working sets so reps will range from 6-10, these poundages will be my heavy set after 12 warm up sets and usually after this heavy set i will do a slighly lighter set with a couple drop sets added for good measure......

1. biceps- barbell preachers 110

2. triceps-two handed dumbell overhead extensions 125lb for 3-4 sets, gym doesnt have a heavier dumbell, I could go a little higher, I go up to 4-5 plates each side on hammer dip machine

3. shoulders- 250-275 barbell overhead press on smith machine

4. Chest-barbell incline press on smith machine 275, i have long arms, I have never been a good bencher

5. back- curl grip pulldowns 250-275

6 leg press 9 plates each side, 10 if i feel great, 405 on smith machine squats<-- bad back I never go over 405, leg extensions on cybex 275

7. lying leg curls on cybex machine 190

8. calves- standing machine toe raises 300(whole stack)

 

[WiseGuy]

ok here goes... these are working sets so reps will range from 6-10, these poundages will be my heavy set after 1-2 warm up sets and usually after this heavy set i will do a slighly lighter set with a couple drop sets added for good measure......

1. biceps- barbell preachers 110

2. triceps-two handed dumbell overhead extensions 125lb for 3-4 sets, gym doesnt have a heavier dumbell, I could go a little higher, I go up to 4-5 plates each side on hammer dip machine

3. shoulders- 250-275 barbell overhead press on smith machine

4. Chest-barbell incline press on smith machine 275, i have long arms, I have never been a good bencher

5. back- curl grip pulldowns 250-275

6 leg press 9 plates each side, 10 if i feel great, 405 on smith machine squats<-- bad back I never go over 405, leg extensions on cybex 275

7. lying leg curls on cybex machine 190

8. calves- standing machine toe raises 300(whole stack)

 

this was my post, damn it logging in as a guest wtf....  and its 1-2 warm up sets not 12

my stats
age 35
height 6-4
weight 265
BF about 15%<- I know fuckers... I am trying to get below 10

 

[candidate2025]

maybe im a dumbell phenom, when i was flat benching 225 by 10 i used the 100's on the incline for 8-10 reps.  now i bench 315 by 8 and use the 140's on the flat bench for 8-10.

you dont bench 315 by 8. let alone 315 by one.

douchebag

[Carmello]

Leg press-810
Dbell press- 120
Barbell Curl- 125
Deadlift-365

Age-20
Height- 6ft 2
Weight-240

I'm gonna have to call bullshit on this one bigtime! Unless u went to poppa Coleman's pharmacy, and bought tons of juice, in which case, your nipples look like water balloons.

[Double XL]

I'm gonna have to call bullshit on this one bigtime! Unless u went to poppa Coleman's pharmacy, and bought tons of juice, in which case, your nipples look like water balloons.

how are those lifts not belivable?  disregard this if you were being sarcastic.

[Carmello]

No never been to the SanDiego comic con. It's my motivation to look like him in that pic.
Double XL, he's so young, and real heavy for his height. This is why i didn't believe it. I guess I'm just hating. Sorry, I just hate my F'n genetics!