Haha, Johannes Falcone representing

[Jadeveon Clowney]

Raccoons, birds (owls, cuckoos, other birds of prey) snakes, martens, weasels, skunks, etc.

cuckoos dont eat other birds eggs

[dj181]

Everyone should do some sort of aerobic training.  There are health benefits to intensive aerobic exercise other than just burning calories.  I suspect this is a major reason why most bodybuilders are so unhealthy.

good point man, but i'm wondering how much cardio benefit one gets from only resistance training?

i rest a long time btw sets, but when i do my work/failure sets it's an all-out affair, and it's akin to 60-100 yard sprints i'd say, especially when i do some "extended set" work

[cephissus]

skinny jeans included in this new faggy wardrobe

my guess is that you can't succeed in the dieting is because you still eat too many calories

i'm about 7-8% right now, and i do ZERO aerobic training

not to be too arrogant, but i'm a pretty tough SOB, and i can handle the pain of starving

in my teen years i was a pretty damn good middle and long distance runner, and that kinda running takes some heart, coz it sure as hell is painful when you're pushing it hard for miles

so i firmly believe this running trained me to be a tough SOB when it comes to physical pain, but just don't ask me about my ability to handle relationship/emotional pain

dj i think we have similar bodies... i also seem to be naturally decent at running, can starve all day with ease and lose tons of pounds.  getting big is another story though, haha.

[dj181]

dj i think we have similar bodies... i also seem to be naturally decent at running, can starve all day with ease and lose tons of pounds.  getting big is another story though, haha.

are you all torso with no biceps or calves?

if yes, then we are very similar

i train the fuck out of my biceps, but i do ZERO calf work coz it so goddamn boring, so maybe my calves could be ok, but i just don't care about them whatsoever

[Marty Champions]

Raccoons, birds (owls, cuckoos, other birds of prey) snakes, martens, weasels, skunks, etc.

its much more greuling to go about the day standing around all day on eggs

10000xtimes easier when drinking sodas to stand around all day and do shit at warp speed

[Jadeveon Clowney]

its much more greuling to go about the day standing around all day on eggs

10000xtimes easier when drinking sodas to stand around all day and do shit at warp speed

what kinda douchebag in nature gets itself hyped up on sugary soda and works at warp speed?  man was not mean to work at warp speed - that's how they're dead by 40.

[Lobstah]

you can only attain rippedness with ease with alot of cancerous heme-iron and starving bro

Potentially the douchiest video in existence. That said, would still hit it.

[cephissus]

are you all torso with no biceps or calves?

if yes, then we are very similar

i train the fuck out of my biceps, but i do ZERO calf work coz it so goddamn boring, so maybe my calves could be ok, but i just don't care about them whatsoever

haha yes completely lacking in arms, calves.

sickening abs and (formerly) chest, decent back.

[99 Bananas]

That video ^ is crazy i hadn't seen it yet. Was this before or after piling on the pounds in the heavybag videos? Powerful falcon.

[The Abdominal Snoman]

Starving yourself and water fasting teaches discipline. Not every realm is full endless amounts of food. It's good to re-teach the soul what it feels like to go without for extended periods of time. That way when you end up in a realm that doesn't use endless amounts of energy, it will be that much more easier to deal with because you've done it before.

[MP]

Someone post a vintage Falcon pic.

[Jadeveon Clowney]

Potentially the douchiest video in existence. That said, would still hit it.

you don't hit "it," the falcon hits you - thought you liked grey-headed midgets tho?

[Master Blaster]

That video ^ is crazy i hadn't seen it yet. Was this before or after piling on the pounds in the heavybag videos? Powerful falcon.

Yeah...that was the first Falcon video I've seen in a while. Maybe it's the season but I got a huge Halloween vibe from it. Just reading the tea leaves, but I think this might be a crazy year. 2012 might be maybe real...

[Lobstah]

you don't hit "it," the falcon hits you - thought you liked grey-headed midgets tho?

Ah sensei, thank you for the correction.
Meanwhile, what in the fuck are you talking about?

[Rami]

Raccoons, birds (owls, cuckoos, other birds of prey) snakes, martens, weasels, skunks, etc.

they have to do it to live, they don't even like to have to kill, if they are sufficiently stuffed with food they don't kill or even become friends with their prey,


so they only do it because they have to. luckily we don't and we do better without it!

[wes]

Raccoons, birds (owls, cuckoos, other birds of prey) snakes, martens, weasels, skunks, etc.

Marty Stoufer always expands a mans knowledge! 

[dj181]

haha yes completely lacking in arms, calves.

sickening abs and (formerly) chest, decent back.

so then we must be brothers from different mothers lol

are you also obsessed with round and firm female bubble butts

[dj181]

Someone post a vintage Falcon pic.

che's not around at the moment

[žoklis]

che's not around at the moment

Could you starve yourself om 800cals without caffeine and nicotine?

[dj181]

Could you starve yourself om 800cals without caffeine and nicotine?

the cigs was just a joke man, coz i don't really smoke

but i do drink coffee every single morning upon rising and sometimes in the afternoon as well

but if push came to shove i could do it without caffeine

[Primemuscle]

skinny jeans included in this new faggy wardrobe

my guess is that you can't succeed in the dieting is because you still eat too many calories

i'm about 7-8% right now, and i do ZERO aerobic training

not to be too arrogant, but i'm a pretty tough SOB, and i can handle the pain of starving

in my teen years i was a pretty damn good middle and long distance runner, and that kinda running takes some heart, coz it sure as hell is painful when you're pushing it hard for miles

so i firmly believe this running trained me to be a tough SOB when it comes to physical pain, but just don't ask me about my ability to handle relationship/emotional pain

You are right, I am not willing to starve in order to look a little better. Life is too short to give up its little pleasures. However, I suspect that a combination of reduced calories and increased exercise might get me where I want to be. I have been a lazy ass all summer. Besides that, I sometimes snack on chips late at night. I only want to lose about 10 or 15 lbs.

There will be no skinny jeans for me. They look stupid enough on young men; they'd look completely ridiculous on someone my age, regardless of how slim I was. I'll stick with Lucky brand jeans, but in a smaller size when that size is loose in the waist. I cannot tolerate anything tight around my waist. I'd be really happy to fit in a pair of 32" jeans again. At present, 34's just fit and 36's are sloppy.

I am probably at a 14 to 16% fat ratio right now. I'd be happy with 10 to 12%. The memory of me as a painfully skinny kid still haunts me. Whenever I lose weight, that memory comes to the forefront and scares the crap out of me. It is probably a similar feeling to the fat person who was always fat and never gets over seeing themselves as such, even when they lose the weight.

I have little experience as an adult with serious relationship pain. I left that behind with my childhood. Fortunately, my wife and I get on very well....even after almost 48 years together. Our children have never been any trouble for us. I've lost friends and family over the years which always sad, but it is also inevitable.

[žoklis]

the cigs was just a joke man, coz i don't really smoke

but i do drink coffee every single morning upon rising and sometimes in the afternoon as well

but if push came to shove i could do it without caffeine

and what`s your strength in gym and libido is in 800 cals a daY?

[dj181]

and what`s your strength in gym and libido is in 800 cals a daY?

i don't eat 800 cals every single day, i mainly do that 2 or 3 times a week, other days i eat more normal, around 2000 cals per day i'd guess

my leg strength has went up quite alot over the past 2 months and of course my wheels are bigger now, so now i'm shifting focus back onto my suckass bis and delts

my whole "thing" is prefect proprtion, and i'm looking for all bodyparts to match and flow together very nicely, except for my calves, coz i really just don't give a flying fuck about them

also, i'm not into the size game, i'm thinking that ideal for me and my tiny frame (6 inch wrists) is 5'11" @ 175-180 @ 6%

[Jadeveon Clowney]

i don't eat 800 cals every single day, i mainly do that 2 or 3 times a week, other days i eat more normal, around 2000 cals per day i'd guess

my leg strength has went up quite alot over the past 2 months and of course my wheels are bigger now, so now i'm shifting focus back onto my suckass bis and delts

my whole "thing" is prefect proprtion, and i'm looking for all bodyparts to match and flow together very nicely, except for my calves, coz i really just don't give a flying fuck about them

also, i'm not into the size game, i'm thinking that ideal for me and my tiny frame (6 inch wrists) is 5'11" @ 175-180 @ 6%

when do you think you're going to bench the 200 lb dumbbells?

[žoklis]

i don't eat 800 cals every single day, i mainly do that 2 or 3 times a week, other days i eat more normal, around 2000 cals per day i'd guess

my leg strength has went up quite alot over the past 2 months and of course my wheels are bigger now, so now i'm shifting focus back onto my suckass bis and delts

my whole "thing" is prefect proprtion, and i'm looking for all bodyparts to match and flow together very nicely, except for my calves, coz i really just don't give a flying fuck about them

also, i'm not into the size game, i'm thinking that ideal for me and my tiny frame (6 inch wrists) is 5'11" @ 175-180 @ 6%

As you did not answered on libido thing I guess it`s not to brag about on that low cals?