Who Squats? I'm not doing that bullshit anymore...

[Roger Bacon]

It sucks and I just don't want to do it anymore so fuck it.  Whose with me? 

[G_Thang]

if you don't compete, then you can remove squats and bench press from your routine.  what's the point of a pec tear or jacked up knees?  my legs and chest respond well from machines.

[cephissus]

why do people think squat, bench, and deadlift are so "dangerous"?  everyone talks about them like they will necessarily lead to injuries.

if anything, these are the lifts that people actually care about numbers for, so you're likely to try to lift more than you should... other than that, i don't see any reason people should assume these lifts will cripple them, any more than a machine lift.

[dj181]

what about proportion?

[JasonH]

I was doing squats last night in the gym - I like them. 20-rep sets on squats followed by the same on leg presses blows the thighs up like nothing else. Slept like a baby when I got home.

[Frank Clairmonte]

lol, you still train?

getbigger never train.

[booty]

Squats, SLD and walking lunges are always included in my leg training.  Squats would be number one though..they are my fav exercise. 

[Donny]

Squats, SLD and walking lunges are always included in my leg training.  Squats would be number one though..they are my fav exercise. 

yes squats and lunges give that nice full "BOOTY" ass. Ok i train at home so i always do them but even when i was in a Gym i used them too. Leg press you can load weight on there but,,,Squats hit so much more. If you do not Squat for a while then do a hard Squat workout...sitting on the toilet hurts...

[mik1111]

Squats, SLD and walking lunges are always included in my leg training.  Squats would be number one though..they are my fav exercise. 

and for the chest?
bench press and feces?

[booty]

and for the chest?
bench press and feces?

I only do upper chest work since getting breast implants.  So it would be incline db presses and incline flyes. 

[BigCyp]

I only do upper chest work since getting breast implants.  So it would be incline db presses and incline flyes. 

What were you squatting with, a broom?

[booty]

What were you squatting with, a broom?

Oops squatting onto a man doesn't build quads?   

[BigCyp]

Oops squatting onto a man doesn't build quads?   

Not when your only doing 5 percent ROM on little peckers like bike nut and donny

[booty]

Not when your only doing 5 percent ROM on little peckers like bike nut and donny

HAHA   

[Donny]

Not when your only doing 5 percent ROM on little peckers like bike nut and donny

well we all know you have a pussy between your legs

[Donny]

What were you squatting with, a broom?

yeah the 6ft 1" Big doorman ... bet you are just a little fag sitting now in your bedroom wanking over free porn.

[True]

It sucks and I just don't want to do it anymore so fuck it.  Whose with me? 

Your a pussy.


End of thread.

[BigCyp]

Hahaha Donny the failure is following me all over the board and leaving a trail of melt in his wake

[Tito24]

back destroyer

[dj181]

back destroyer

how big are you dude?

can you throw out some of your stats for us just so that we can get an idea of your greatness

[BigCyp]

how big are you dude?

can you throw out some of your stats for us just so that we can get an idea of your greatness

Mars has admitted many times that his weakest bodypart is his physique haha

[Tito24]

haha yes big cyp im not a big believer in training muscles haha.

[da_vinci]

I love squats. Deeeeep and heavy (heavy for me).. My butt from 'em looks fabulous.. sometimes I get aroused myself just mirin' it in the mirror.

[Tito24]

i like it deep and heavy as well

[BigCyp]

haha yes big cyp im not a big believer in training muscles haha.

Hahahahaha