Who Squats? I'm not doing that bullshit anymore...

[Tedim]

I never squat. leg presses, hack squat machine, extensions, and lying leg curls. all i do for legs. i think they are half decent for a twink. 

I got bigger calves......and NO juice, addict! 

[DroppingPlates]

I never squat. leg presses, hack squat machine, extensions, and lying leg curls. all i do for legs. i think they are half decent for a twink. 

You have a good sweap and lines. I suggest you include some adductor machine work.

[THE BOUNCER]

I got bigger calves......and NO juice, addict! 

no you dont. you have shapeless shit calves.

this is what genetics looks like beta..

[THE BOUNCER]

You have a good sweap and lines. I suggest you include some adductor machine work.

probably should, i agree.

[Wolfox]

I never squat. leg presses, hack squat machine, extensions, and lying leg curls. all i do for legs. i think they are half decent for a twink.  

Good definition but yes, it's obvious that you don't squat. And you say you have a tiny waist so your legs are actually even smaller than they look.

[THE BOUNCER]

you say you have a tiny waist

you be the judge. 

[Wolfox]

you be the judge.  

Looks tiny which means your legs are super tiny.

[Tedim]

this is what shit genetics looks like I'm a beta..

Fixed

[THE BOUNCER]

Fixed

True Alpha fella if I ever saw one.



 

[Wolfox]

True Alpha fella if I ever saw one.



 

[THE BOUNCER]

Looks tiny which means your legs are super tiny.

lol the power of the internet. where turds can talk down to gods.

bro we both know how bad I would make you look standing next to me. just be real with yourself for once in your life.

[Tedim]

True Alpha fella if I ever saw one.



 

 

[che]

I never squat.

Haha , no shit

[Gonuclear]

Me.

Me too.  Squats destroyed my knees.  Leg presses are better and safer.  And I did the squats correctly. 

[Tedim]

I have the same stiffness in my shoulders, always had. If your gym has plates with holes, you can grab them instead of the bar.
As a no-brainer, try some flexibility exercises for your delts before you squat, bands are great for this.

Did this today, hands in holes worked great, thanks.........

[DroppingPlates]

Did this today, hands in holes worked great, thanks.........

That's good to hear

[240 is Back]

It sucks and I just don't want to do it anymore so fuck it.  Whose with me? 

thanks jay cutler

[Hulkotron]

Bouncer do you have a touch of Down's Syndrome?

[falco]

Until my thirties i had a hard time doing squats, front squats was the only way i could do it confortably. I could only use 2 plates each side.
Then i started gradually triyng regular squats and now i prefer them over hack machine or even leg presses. I use 3 plates each side max, going all the way to the ground.

[Mr Nobody]

Again

[YngiweRhoads]

Squat, deadlift etc for over 30+ years and zero joint pain.

[kimo]

same with me only back trouble from squats . i should have stretched more . dropped a bar on my back 30 years ago