instead of doing 3 exercises for bis i now do one, barbell curls, 2 warm up sets 3 working then a drop set. No other shit. Since this my arms have grown.
good post, what the hell is the point of doing 5 exercises of the same exact shit?
"hits it from different angles"
"maximum sarcomere activation"
"keeps the muscle guessing"
retarded prejudice on top of retarded prejudice! have these people ever TRIED doing just one type of curl? of course not, too mortified of losing "gains"
![Roll Eyes ::)](http://www.getbig.com/boards/Smileys/classic/rolleyes.gif)