Author Topic: Today was a great bench day (for me)  (Read 4042 times)

Coach is Back!

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Today was a great bench day (for me)
« on: September 22, 2012, 03:10:08 PM »
 8)


cephissus

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Re: Today was a great bench day (for me)
« Reply #1 on: September 22, 2012, 03:12:38 PM »
8 boards?  lockout?

























 :D

G_Thang

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Re: Today was a great bench day (for me)
« Reply #2 on: September 22, 2012, 03:16:45 PM »
post the photo of your future pec tear, old man.   

Coach is Back!

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Re: Today was a great bench day (for me)
« Reply #3 on: September 22, 2012, 03:21:48 PM »
post the photo of your future pec tear, old man.   

I won't get one. I know how to bench.

nefario

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Re: Today was a great bench day (for me)
« Reply #4 on: September 22, 2012, 03:22:57 PM »
435 lockout plus chains?  Nicely done, sir.

G_Thang

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Re: Today was a great bench day (for me)
« Reply #5 on: September 22, 2012, 03:26:29 PM »
I won't get one. I know how to bench.

that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 

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Re: Today was a great bench day (for me)
« Reply #6 on: September 22, 2012, 03:27:54 PM »
435 lockout plus chains?  Nicely done, sir.

It's been along time since I did that much. They say after you turn 50 life begins all over again ;D

mesmorph78

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Re: Today was a great bench day (for me)
« Reply #7 on: September 22, 2012, 03:28:24 PM »
good bench
choice is an illusion

Howard

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Re: Today was a great bench day (for me)
« Reply #8 on: September 22, 2012, 03:31:33 PM »
I won't get one. I know how to bench.

Sounds like the Logic used by a marine buddy that claimed he knew what he doing and wouldn't get any VD from the ho's in Okinawa.
He ended up getting some wierd shit that almost made his dick fall off .  ;)

Good luck on the power training coach.
Doing any bench meets ?

WOOO

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Re: Today was a great bench day (for me)
« Reply #9 on: September 22, 2012, 03:36:22 PM »
i call bullshit

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Re: Today was a great bench day (for me)
« Reply #10 on: September 22, 2012, 03:38:20 PM »
that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 

I already tore my left chest when I was 40. Not a complete tear, no surgery. Hurt like hell, black and blue, it was pretty.

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Re: Today was a great bench day (for me)
« Reply #11 on: September 22, 2012, 03:39:04 PM »

Howard

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Re: Today was a great bench day (for me)
« Reply #12 on: September 22, 2012, 03:46:16 PM »
I already tore my left chest when I was 40. Not a complete tear, no surgery. Hurt like hell, black and blue, it was pretty.

Getting ready for a bench meet coach?

240 is Back

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Re: Today was a great bench day (for me)
« Reply #13 on: September 22, 2012, 03:48:19 PM »
d

WOOO

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Re: Today was a great bench day (for me)
« Reply #14 on: September 22, 2012, 03:49:06 PM »
Don't hate.

don't lie

your soft pussy ass can't press 2 plates

_bruce_

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Re: Today was a great bench day (for me)
« Reply #15 on: September 22, 2012, 03:51:31 PM »
*pulls out microscope to find Coach*
.

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Re: Today was a great bench day (for me)
« Reply #16 on: September 22, 2012, 04:18:27 PM »
don't lie

your soft pussy ass can't press 2 plates

Quit being a little bitch....

A year ago today...




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njflex

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Re: Today was a great bench day (for me)
« Reply #17 on: September 22, 2012, 04:20:14 PM »
cool coach,,that would bury me into the ground flat,,,,

Nomad

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Re: Today was a great bench day (for me)
« Reply #18 on: September 22, 2012, 04:20:54 PM »
that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 

dude you dont even lift, stfu u little twinkie bitch
all drugs - TPPIIP

WOOO

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Re: Today was a great bench day (for me)
« Reply #19 on: September 22, 2012, 04:22:31 PM »
Quit being a little bitch....

A year ago today...










meh... i pressed 3 plates @ 16 and have never touched gear...

i like chains too though, i recently picked up 4 new 23lbers from fitness depot

Fallsview

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Re: Today was a great bench day (for me)
« Reply #20 on: September 22, 2012, 04:24:29 PM »
Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Re: Today was a great bench day (for me)
« Reply #21 on: September 22, 2012, 04:28:26 PM »
Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi Alex.

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Re: Today was a great bench day (for me)
« Reply #22 on: September 22, 2012, 04:31:19 PM »
Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

One of the most famous gyms in the world....you should really know your place



RagingBull

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Re: Today was a great bench day (for me)
« Reply #23 on: September 22, 2012, 04:35:08 PM »
Congrats Coach!

G_Thang

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Re: Today was a great bench day (for me)
« Reply #24 on: September 22, 2012, 04:36:54 PM »
Hi Alex.

he's getting a big fucking head from the financial compliments.