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Author Topic: Today was a great bench day (for me)  (Read 989 times)
Coach is Back!
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« on: September 22, 2012, 03:10:08 PM »

 Cool



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cephissus
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« Reply #1 on: September 22, 2012, 03:12:38 PM »

8 boards?  lockout?

























 Cheesy
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G_Thang
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« Reply #2 on: September 22, 2012, 03:16:45 PM »

post the photo of your future pec tear, old man.   
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« Reply #3 on: September 22, 2012, 03:21:48 PM »

post the photo of your future pec tear, old man.   

I won't get one. I know how to bench.
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« Reply #4 on: September 22, 2012, 03:22:57 PM »

435 lockout plus chains?  Nicely done, sir.
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« Reply #5 on: September 22, 2012, 03:26:29 PM »

I won't get one. I know how to bench.

that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 
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« Reply #6 on: September 22, 2012, 03:27:54 PM »

435 lockout plus chains?  Nicely done, sir.

It's been along time since I did that much. They say after you turn 50 life begins all over again Grin
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mesmorph78
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« Reply #7 on: September 22, 2012, 03:28:24 PM »

good bench
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« Reply #8 on: September 22, 2012, 03:31:33 PM »

I won't get one. I know how to bench.

Sounds like the Logic used by a marine buddy that claimed he knew what he doing and wouldn't get any VD from the ho's in Okinawa.
He ended up getting some wierd shit that almost made his dick fall off .  Wink

Good luck on the power training coach.
Doing any bench meets ?
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WOOO
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« Reply #9 on: September 22, 2012, 03:36:22 PM »

i call bullshit
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« Reply #10 on: September 22, 2012, 03:38:20 PM »

that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 

I already tore my left chest when I was 40. Not a complete tear, no surgery. Hurt like hell, black and blue, it was pretty.
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« Reply #11 on: September 22, 2012, 03:39:04 PM »

i call bullshit

Don't hate.
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« Reply #12 on: September 22, 2012, 03:46:16 PM »

I already tore my left chest when I was 40. Not a complete tear, no surgery. Hurt like hell, black and blue, it was pretty.

Getting ready for a bench meet coach?
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« Reply #13 on: September 22, 2012, 03:48:19 PM »

d


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* 255561_490202117659173_1535161897_n.jpg (19.94 KB, 400x398 - viewed 389 times.)
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« Reply #14 on: September 22, 2012, 03:49:06 PM »

Don't hate.

don't lie

your soft pussy ass can't press 2 plates
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« Reply #15 on: September 22, 2012, 03:51:31 PM »

*pulls out microscope to find Coach*
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[
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« Reply #16 on: September 22, 2012, 04:18:27 PM »

don't lie

your soft pussy ass can't press 2 plates

Quit being a little bitch....

A year ago today...


<a href="http://www.youtube.com/watch?v=_ouUKy93BKM" target="_blank">http://www.youtube.com/watch?v=_ouUKy93BKM</a>

WOOO
<a href="http://www.youtube.com/watch?v=46qX_NOVDrQ" target="_blank">http://www.youtube.com/watch?v=46qX_NOVDrQ</a>


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« Reply #17 on: September 22, 2012, 04:20:14 PM »

cool coach,,that would bury me into the ground flat,,,,
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« Reply #18 on: September 22, 2012, 04:20:54 PM »

that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 

dude you dont even lift, stfu u little twinkie bitch
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all drugs - TPPIIP
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« Reply #19 on: September 22, 2012, 04:22:31 PM »

Quit being a little bitch....

A year ago today...


<a href="http://www.youtube.com/watch?v=_ouUKy93BKM" target="_blank">http://www.youtube.com/watch?v=_ouUKy93BKM</a>

<a href="http://www.youtube.com/watch?v=46qX_NOVDrQ" target="_blank">http://www.youtube.com/watch?v=46qX_NOVDrQ</a>





meh... i pressed 3 plates @ 16 and have never touched gear...

i like chains too though, i recently picked up 4 new 23lbers from fitness depot
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« Reply #20 on: September 22, 2012, 04:24:29 PM »

Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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« Reply #21 on: September 22, 2012, 04:28:26 PM »

Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi Alex.
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Coach is Back!
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« Reply #22 on: September 22, 2012, 04:31:19 PM »

Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

One of the most famous gyms in the world....you should really know your place


<a href="http://www.youtube.com/watch?v=SiYrt0-8zjg" target="_blank">http://www.youtube.com/watch?v=SiYrt0-8zjg</a>
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« Reply #23 on: September 22, 2012, 04:35:08 PM »

Congrats Coach!
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G_Thang
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« Reply #24 on: September 22, 2012, 04:36:54 PM »

Hi Alex.

he's getting a big fucking head from the financial compliments.
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