When do you typically train, and do you try to stick to the same schedule?
I try to train late. I'm doing extra cardio now. Right now I train during the day. I'm assuming I'll be training during the day when I'm in Vegas, so right now I'm trying to get used to that schedule.
That's one thing some people are critical of when they see your videos online—that you don't train crazy or lift heavy like, say, Branch Warren.
Do you think that is accurate?
I think I train hard and heavier than what most people think. I'm not trying to train with massive amounts of weights. I'm also not trying to get hurt. I think if they watched my DVDs and see the pre-online content they'd see more of it. When I'm close to the show I use mostly machines to not get injured. In my offseason, I'll train heavier but I'm trying not to get hurt. I train as smart as I can. I'm not concerned what others think. I do what works for me.
You've successfully avoided major injury in your bodybuilding career. What's the key to not getting injured?
We all have tweaks, but my ability to recover is remarkable. I know my limits and those produce good results. You have to use proper form and good technique.
