Getbig Bodybuilding, Figure and Fitness Forums
September 02, 2014, 02:35:23 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Now that I'm training each muscle group once per week. . . . . . . .  (Read 1249 times)
halinsmm
Getbig II
**
Posts: 18

Getbig!


« on: November 22, 2005, 11:00:04 AM »

how many exercises per group do you recommend? I've been going until burnout for each.
Report to moderator   Logged
NoCalBbEr
Getbig IV
****
Posts: 1697


Getbig!


« Reply #1 on: November 22, 2005, 11:30:24 AM »

i like to do two muscle group per training session and maybe add in abs,calves and forearms at the end of them
Report to moderator   Logged
halinsmm
Getbig II
**
Posts: 18

Getbig!


« Reply #2 on: November 22, 2005, 12:00:17 PM »

yea thats what i do now but i was wondering how many exercises per group should i do in a workout
Report to moderator   Logged
buffbong
Getbig III
***
Posts: 498

Getbig!


« Reply #3 on: November 22, 2005, 12:28:18 PM »

heres a good rule of thumb
chest 12-15
back 15-18
delts 12-15
traps 3-9
hams 6-9
quads 6-12
bis  6-9
tris 9-12
calves 9-12
Report to moderator   Logged
bald
Getbig IV
****
Posts: 3765


Squat Till You Puke!


« Reply #4 on: November 22, 2005, 01:19:31 PM »

heres a good rule of thumb
chest 12-15
back 15-18
delts 12-15
traps 3-9
hams 6-9
quads 6-12
bis  6-9
tris 9-12
calves 9-12





This is good info, if he asked how many sets per bodypart.  Hopefully that is what you mean.

He asked how many different exercises per bodypart.  Hell I can't even think of 15 different exercises for chest.
Report to moderator   Logged

What?
Jr. Yates
Getbig V
*****
Gender: Male
Posts: 4649



« Reply #5 on: November 22, 2005, 02:42:00 PM »

thanx for that post.
Report to moderator   Logged

bodybuildersreality.com
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!