I just got word from Phil's trainer on the last minute adjustments made:
"2 plums, oatmeal, 2 scoops whey, morning snack @730am...just before showtime, 1 apple, 2 pears, 6oz. water"
He mentioned something about the combination of simple sugars and complex cards provide a synergistic response, helping Heath to take the title.
Looks guys, don't spread this tip around, as this was told to me in utmost confidence I wouldn't say anything.
Oh man, listening to this guy is a bit rough. He seems wound up on amphetamines and not too happy for someone who just won an Olympia title.
I'm sure the diet, drugs, stress, sleepless g4p night caught up with him.
Best part, the strain to smile for the camera at the end.