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Coach is Back!
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« on: October 01, 2012, 02:25:34 PM » |
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Nice 425lb pull after a 330lb 12" box squat at bodyweight of a whopping 153lbs!! He's a 20 year old soccer player..
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anabolichalo
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« Reply #1 on: October 01, 2012, 02:26:24 PM » |
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is this supposed to be impressive?
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Coach is Back!
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« Reply #2 on: October 01, 2012, 02:28:03 PM » |
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is this supposed to be impressive?
I'm sure it's nothing compared to you..."stud". |
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anabolichalo
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« Reply #3 on: October 01, 2012, 02:29:34 PM » |
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a midget cant be a good soccer player either
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Man of Steel
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« Reply #4 on: October 01, 2012, 02:30:11 PM » |
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Just shy of a triple bodyweight pull.......dang.
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Coach is Back!
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« Reply #5 on: October 01, 2012, 02:32:24 PM » |
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a midget cant be a good soccer player either
LA Galaxy thought different. |
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Snorlax
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« Reply #6 on: October 01, 2012, 02:34:01 PM » |
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Put the 425 on the barbell and see if he can do it  |
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240_Iz_Nutz
Getbig III
Posts: 890
Getbig!
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« Reply #7 on: October 01, 2012, 02:35:59 PM » |
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Honestly, that trap bar makes a crazy difference. Impressive lift still, but what can he hit on a regular dead?
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Coach is Back!
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« Reply #8 on: October 01, 2012, 02:36:09 PM » |
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Put the 425 on the barbell and see if he can do it Pretty rare when I use a straight bar DL on my athletes. We prefer trap bar. |
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Coach is Back!
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« Reply #9 on: October 01, 2012, 02:37:36 PM » |
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Honestly, that trap bar makes a crazy difference. Impressive lift still, but what can he hit on a regular dead?
Probably high three hundreds maybe 400. This kid has some crazy ass strength. |
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Grape Ape
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« Reply #10 on: October 01, 2012, 02:38:01 PM » |
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Nice 425lb pull after a 330lb 12" box squat at bodyweight of a whopping 153lbs!! He's a 20 year old soccer player..
How do you measure proper box squat height. I would assume it would change according to the height or leg length of the person. |
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anabolichalo
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« Reply #11 on: October 01, 2012, 02:39:47 PM » |
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Pretty rare when I use a straight bar DL on my athletes. We prefer trap bar.
to inflate the stats and call it a dl anyway |
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Coach is Back!
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« Reply #12 on: October 01, 2012, 02:40:50 PM » |
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How do you measure proper box squat height. I would assume it would change according to the height or leg length of the person.
We measure to parallel or just below. This is all of 5'3 so he was a hair below parallel. |
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jwb
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« Reply #13 on: October 01, 2012, 02:43:11 PM » |
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Buy some new plates you tightwad!
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Coach is Back!
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« Reply #14 on: October 01, 2012, 02:44:26 PM » |
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Buy some new plates you tightwad!
Hahaha, why? These work just fine. lol |
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G_Thang
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« Reply #15 on: October 01, 2012, 02:48:09 PM » |
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why are you trying to bulk up a soccer player? even if he was a holding mid-fielder, that fucker has to run a quarter marathon per game. no wonder usa soccer players suck ass.
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I got Brass!
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Schmoff
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« Reply #16 on: October 01, 2012, 02:49:41 PM » |
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wtf?
how tall? 4'?
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Coach is Back!
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« Reply #17 on: October 01, 2012, 02:50:23 PM » |
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why are you trying to bulk up a soccer player? even if he was a holding mid-fielder, that fucker has to run a quarter marathon per game. no wonder usa soccer players suck ass.
Who says I'm "bulking" him up? He's not training for bodybuilding. |
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Emmortal
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« Reply #18 on: October 01, 2012, 02:54:00 PM » |
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why are you trying to bulk up a soccer player? even if he was a holding mid-fielder, that fucker has to run a quarter marathon per game. no wonder usa soccer players suck ass.
You aren't well versed in strength training. European football clubs do similar training with athletes. You wouldn't know that though. |
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funk51
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« Reply #19 on: October 01, 2012, 02:55:17 PM » |
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Pretty rare when I use a straight bar DL on my athletes. We prefer trap bar.
coach do you think the trap bar decreases the chance of injury? esp torn biceps. the twist arm seems to rip on a lot of guys. |
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flipper5470
Getbig III
Posts: 983
Getbig!
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« Reply #20 on: October 01, 2012, 02:57:16 PM » |
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Heavy lifts do not require or necessarily lead to "bulk"...it's as much about technique and explosive ability as anything else.
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rocket
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« Reply #21 on: October 01, 2012, 03:05:18 PM » |
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Efficient use of muscle. coach do you think the trap bar decreases the chance of injury? esp torn biceps. the twist arm seems to rip on a lot of guys.
Trap bar corrects your posture so that your lower back doesn't get destroyed from poor lifting technique. It's also a lift from higher up start which makes it easier. Never felt any biceps risk on either lift though you do hear about it on the internet. |
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poldaktalos
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« Reply #22 on: October 01, 2012, 03:08:57 PM » |
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Pretty rare when I use a straight bar DL on my athletes. We prefer trap bar.
Why the preference for trap bar over straight bar? |
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flipper5470
Getbig III
Posts: 983
Getbig!
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« Reply #23 on: October 01, 2012, 03:19:26 PM » |
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Efficient use of muscle.
Trap bar corrects your posture so that your lower back doesn't get destroyed from poor lifting technique. It's also a lift from higher up start which makes it easier. Never felt any biceps risk on either lift though you do hear about it on the internet.
I suffered a distal bicep tear...completely off the bone..in 2009. To this day I fear deadlifts. Maybe I'm just a candyass? |
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dj181
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« Reply #24 on: October 01, 2012, 04:17:10 PM » |
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