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Author Topic: 425lb DL at 153lbs  (Read 6160 times)
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« on: October 01, 2012, 02:25:34 PM »

Nice 425lb pull after a 330lb 12" box squat at bodyweight of a whopping 153lbs!! He's a 20 year old soccer player..




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« Reply #1 on: October 01, 2012, 02:28:03 PM »

is this supposed to be impressive?



I'm sure it's nothing compared to you..."stud".
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« Reply #2 on: October 01, 2012, 02:30:11 PM »

Just shy of a triple bodyweight pull.......dang.
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« Reply #3 on: October 01, 2012, 02:32:24 PM »

a midget cant be a good soccer player either

LA Galaxy thought different.
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« Reply #4 on: October 01, 2012, 02:34:01 PM »

Put the 425 on the barbell and see if he can do it  Wink
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« Reply #5 on: October 01, 2012, 02:35:59 PM »

Honestly, that trap bar makes a crazy difference. Impressive lift still, but what can he hit on a regular dead?
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« Reply #6 on: October 01, 2012, 02:36:09 PM »

Put the 425 on the barbell and see if he can do it  Wink

Pretty rare when I use a straight bar DL on my athletes. We prefer trap bar.
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« Reply #7 on: October 01, 2012, 02:37:36 PM »

Honestly, that trap bar makes a crazy difference. Impressive lift still, but what can he hit on a regular dead?

Probably high three hundreds maybe 400. This kid has some crazy ass strength.
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« Reply #8 on: October 01, 2012, 02:38:01 PM »

Nice 425lb pull after a 330lb 12" box squat at bodyweight of a whopping 153lbs!! He's a 20 year old soccer player..




How do you measure proper box squat height.  I would assume it would change according to the height or leg length of the person.
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« Reply #9 on: October 01, 2012, 02:40:50 PM »

How do you measure proper box squat height.  I would assume it would change according to the height or leg length of the person.

We measure to parallel or just below. This is all of 5'3 so he was a hair below parallel.  
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« Reply #10 on: October 01, 2012, 02:43:11 PM »

Buy some new plates you tightwad!
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« Reply #11 on: October 01, 2012, 02:44:26 PM »

Buy some new plates you tightwad!


Hahaha, why? These work just fine. lol
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« Reply #12 on: October 01, 2012, 02:48:09 PM »

why are you trying to bulk up a soccer player?  even if he was a holding mid-fielder, that fucker has to run a quarter marathon per game.  no wonder usa soccer players suck ass.
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« Reply #13 on: October 01, 2012, 02:49:41 PM »

wtf?

how tall? 4'?
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« Reply #14 on: October 01, 2012, 02:50:23 PM »

why are you trying to bulk up a soccer player?  even if he was a holding mid-fielder, that fucker has to run a quarter marathon per game.  no wonder usa soccer players suck ass.

Who says I'm "bulking" him up? He's not training for bodybuilding.
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« Reply #15 on: October 01, 2012, 02:54:00 PM »

why are you trying to bulk up a soccer player?  even if he was a holding mid-fielder, that fucker has to run a quarter marathon per game.  no wonder usa soccer players suck ass.

You aren't well versed in strength training.  European football clubs do similar training with athletes.  You wouldn't know that though.
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« Reply #16 on: October 01, 2012, 02:55:17 PM »

Pretty rare when I use a straight bar DL on my athletes. We prefer trap bar.
coach do you think the trap bar decreases the chance of injury? esp torn biceps. the twist arm seems to rip on a lot of guys.
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« Reply #17 on: October 01, 2012, 02:57:16 PM »

Heavy lifts do not require or necessarily lead to  "bulk"...it's as much about technique and explosive ability as anything else.
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« Reply #18 on: October 01, 2012, 03:05:18 PM »

Efficient use of muscle.

coach do you think the trap bar decreases the chance of injury? esp torn biceps. the twist arm seems to rip on a lot of guys.

Trap bar corrects your posture so that your lower back doesn't get destroyed from poor lifting technique.  It's also a lift from higher up start which makes it easier.  Never felt any biceps risk on either lift though you do hear about it on the internet.
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« Reply #19 on: October 01, 2012, 03:08:57 PM »

Pretty rare when I use a straight bar DL on my athletes. We prefer trap bar.

Why the preference for trap bar over straight bar?
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« Reply #20 on: October 01, 2012, 03:19:26 PM »

Efficient use of muscle.

Trap bar corrects your posture so that your lower back doesn't get destroyed from poor lifting technique.  It's also a lift from higher up start which makes it easier.  Never felt any biceps risk on either lift though you do hear about it on the internet.

I suffered a distal bicep tear...completely off the bone..in 2009.  To this day I fear deadlifts.   Maybe I'm just a candyass?
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« Reply #21 on: October 01, 2012, 04:17:10 PM »

why are you trying to bulk up a soccer player?  even if he was a holding mid-fielder, that fucker has to run a quarter marathon per game.  no wonder usa soccer players suck ass.

 Grin Grin Grin
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« Reply #22 on: October 01, 2012, 04:19:14 PM »

Please don't call this a deadlift. Shame on you Coach.

Even the handles are higher off the ground, not to mention the line of pull. If he pulled 4x his bodyweight like this it would be pretty good.
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« Reply #23 on: October 01, 2012, 04:24:55 PM »

Please don't call this a deadlift. Shame on you Coach.

Even the handles are higher off the ground, not to mention the line of pull. If he pulled 4x his bodyweight like this it would be pretty good.
Are you saying Coach's lifts are as exaggerated as his political claims?


/cheap shot. apologies. not really.   Grin
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« Reply #24 on: October 01, 2012, 04:30:02 PM »

helps when you only have to lift the bar 3 inches
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