for those who train at home - what do you do for calves?

[el numero uno]

Need advice. I'm starting to look like a chicken. 

[Irongrip400]

Calves, hahahahaha, hohoho,AAHHhhh...man you're funny.

[Hulkotron]

I don't train at home but one-legged calf raises, high reps, add some weight (hold progressively heavier things) when it gets easy.

[HTexan]

I use to used jumpsoles in high school. Run around the block with these things and your calves will burn like a mofo.

[el numero uno]

Calves, hahahahaha, hohoho,AAHHhhh...man you're funny.

Dennis is that you?

[el numero uno]

thanks guys, some good advices so far. 

[tommywishbone]

 

[cart@@n]

High reps...

[Schmoff]

don't bother,

all genetics

[hrspwr]

run hills

[tommywishbone]

High reps...

This

[jaejonna]

don't bother,

all genetics

yes, mostly Asians and Nords have great calves...all others are either small or filled with oil/plastic.

[SF1900]

Women do not see calves. Just train arms and chest.

You'll be solid, bro!

[#1 Klaus fan]

I just decided to start doing standing calf raises on a block. Not because my calves are small but because they are embarrasingly weak. 9 reps with the weaker leg.  

[d0nny2600]

Mind muscle connection while cracking one off

[booty]

For women bent over bed raises, in doggie. 

[BigCyp]

For women bent over bed raises, in doggie. 

I will need to heavily spot you for that excercise

[booty]

I will need to heavily spot you for that excercise

 

[Parker]

stand in a bucket of sand....for forearms, stick hand in the bucket of said sand and try and make a fist.

[dj181]

don't bother,

all genetics

THIS

not to mention it's boring as fuck to train them

[Donny]

If you have a training partner Donkey calf raises or one legged raises with or without Dumbbell,standing Barbell raises(good if you lean against power rack,seated barbell raises.... one thing i like is warming up with jumping rope and it works your calfes good.  A superset Pre-exhaust is standing calf raise(Isolation movement) and Rope jumping(combination movement).  You can also use a dipping belt loaded with plates in standing or Donkey calf raises(if you have no partner).

[FitnessFrenzy]

I have mounted a PC monitor in the ceiling. This way I have to stand on the tip of my toes to read Getbig, thus giving the calves a workout.

[Powerlift66]

If you have a smith machine, that works with a 2x4 under the balls of your feet. (Not under your balls).
If you have a leverage squat machine, just face the other way, and use that front cross beam under the balls of your feet.
I have both at home and use those...

But yes, calves are genetic..

[PJim]

My calves grow the most when I don't directly train them. Just very heavy leg work.

[HTexan]

If you have a smith machine, that works with a 2x4 under the balls of your feet. (Not under your balls).
If you have a leverage squat machine, just face the other way, and use that front cross beam under the balls of your feet.
I have both at home and use those...

But yes, calves are genetic..

Damn I knew I was doing something wrong.