Author Topic: Good push exercise for low repetitions  (Read 1597 times)

sculpture

  • Getbig IV
  • ****
  • Posts: 1929
  • Getbig!
Good push exercise for low repetitions
« on: October 09, 2012, 12:51:58 PM »
hello, just a preface to this request. Im looking for a suitable push exercise that can be performed in the lower rep range. My workouts are currently a combination of heavy multi compound exercises and body weight exercises - ive forgone using bodybuilding rep range protocols and now just perform more functional exercises.

During my push workouts i perform flat bench (5 x 5) and push press (5 reps also) and then follow up with handstand pressups, ring dips, hindu pressups, dips etc but i would like a 3rd free weight exercise also.

Do you guys have any suggestions?

Thank you in advance.

jpm101

  • Getbig IV
  • ****
  • Posts: 2910
Re: Good push exercise for low repetitions
« Reply #1 on: October 09, 2012, 12:58:21 PM »
DB alternate presses.Or one arm side press, not to be confused with a regular DB press. Good Luck.
F

Yev33

  • Getbig III
  • ***
  • Posts: 927
Re: Good push exercise for low repetitions
« Reply #2 on: October 09, 2012, 02:07:38 PM »
Floor Presses, have become a big fan of these in the last year


sculpture

  • Getbig IV
  • ****
  • Posts: 1929
  • Getbig!
Re: Good push exercise for low repetitions
« Reply #3 on: October 09, 2012, 02:33:27 PM »
Yes i have tried the one press with a slight push with the legs.

Much more fun than the seated db press